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  1. Body weight programs

    Y'know, I've thought about that...which is why I only use it at home!

  2. GW 501516/LGD 4033 Recomp to remember

    Heckuva workout! I got tired just reading it! Have you weighed yourself lately? What is the effect of the GW on your weight?

  3. Body weight programs

    In lieu of a weight vest, I use my old college backpack (I used to carry books around - back when college kids used books haha) and just put a plate or two in it. Works great for weighted dips and pulls/chins.

  4. GW 501516/LGD 4033 Recomp to remember

    It's been about 3 weeks - give it a little while. Patience is a virtue! (Note: I do not always practice what I preach - haha)

  5. 3 Patients Die From Ice Cream

    Does that mean an "Ice Cream Ban of 2015" is coming? (And should I stock up on ice cream now?)

  6. GW 501516/LGD 4033 Recomp to remember

    Super late to the party but subbed. Interested, too, in this combo. Kill it!

  7. Weight loss advise for an old bald fat guy

    Hi CmdrKang - I'm 47 now (and 6' for what it's worth) and I was north of 220 three years ago so I'm thinking our BMI was roughly the same. I had been a runner a long time ago and when I went out at that 220 weight, I could only run a quarter-mile before I had to stop. So, one plan of attack I...

  8. New to Hormones? 1st, 2nd 5th cycle?

    As a novice, thanks for putting this together. There sure is a lot to consider and plan in preparation.

  9. The Arachidonic Acid Help Guide

    From what I've read it helps block fat storage. Is this not the case?

  10. Running

    Self-assess your form. I see some people running that are flailing their arms around and kicking their legs excessively resulting in excessive energy being used compared to the distance they are running. Good running form is very fluid and efficient. Let me add in to the chorus - you'll just...

  11. The Arachidonic Acid Help Guide

    Jiigzz What are your thoughts on taking CLA with ArA? Does CLA "fight for metabolism" (as you put it) against ArA?

  12. The Arachidonic Acid Help Guide

    From Post#1 Q2: Isn't promoting inflammation bad? If it is systemic inflammation that occurs over a long period of time, then this is bad, however a cycle of Arachidonic acid will only increase localized inflammation of the muscle tissue where it is directed. This is known as localized...

  13. Runners Sock

    I didn't like Dr. Scholls - but that's just me. I didn't know we're talking spur - that's pretty significant and natty's right, probably beyond what any sock or insert can help with unfortunately. A spur is a serious structural issue and - if it were me - I would speak to an orthopedist about...

  14. Runners Sock

    I'm not sure how severe your severe is (probably more than what I've experienced since I've never needed surgery) but I've all kinds of minor foot and shin problems due to overpronation. I absolutely SWEAR by Invalid Link Removed . I run about 20-25 miles per week (and more as I approach a Half...

  15. Arnold is right around the corner

    I go to a gym in Hilliard (a Columbus suburb) and went Thursday and today (Sunday). There were some HUH-YOOOGE dudes in there Thursday and today there two guys and a woman doing a photo shoot - I don't know who they were but they were unreal - definitely peak condition for the weekend Arnold...

  16. Epistane/Stano Stack Log

    I'm in. Good luck! Keep us updated!

  17. EVOMUSE CARDIOTRYX

    +1 on the Beta Alanine. For what it's worth, I did a stretch of 3 marathons in 12 weeks last year and I used both Beta Alanine and Quercetin. But I need to look into this CardioTryx - this is the first I've heard of it!

  18. Its time to Osta Shred

    In and subbed for the shredathon.

  19. Clen log

    Looks like some posts have been removed - It sounds like I'm missing out on some interesting conversation! LOL With regards to your Clen run, are you working in any cardio or HIIT or is it all strength training?

  20. Clen log

    Subbed. Been thinking about trying this myself. Good luck!
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