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  1. Best fat loss supplement

    Good ol' reliable ECA stack.

  2. Gym Accessories

    I usually just bring an empty gym bag... ...but leave with a bag full of small dumbbells and 2.5 lb plates. (I kid. I kid.)

  3. Weigh Loss is Stalled

    Again, thanks for your thoughts/suggestions. I'll take your advice. I've raised the MyFitnessPal target to 2,220 which, according to MFP, is my "maintain" level. I've avoided fried foods since the start of the diet but I'll continue that - so Cane's will have to wait....at least until May! If...

  4. Weigh Loss is Stalled

    Thanks for the response Hit4Me. Yes, I am absolutely diligent about logging every morsel of food - every handful of almonds, each piece of jerky, etc. It's being logged. At this point, I have to trust the nutrition info in MFP is accurate. I've been running pretty consistently for the last...

  5. Weigh Loss is Stalled

    And I can't believe I made a typo in the thread title! :damnit1:

  6. Weigh Loss is Stalled

    For the past six weeks I have not been able to lose any weight despite a good amount of running (15 miles per week at the beginning of this time period, now at 25 miles per week the last two weeks) and lifting 3 times per week. Actually, I’ve gained a pound. I’m 47 years old and weigh 190...

  7. Cardio Supplementation

    Empty stomach about 30-60 min before meals ==> 2 Caps before leaving for work, 2 caps 10AM-11AM, and 2 caps around 2PM. When running ECA, I took ECA at the same time.

  8. Cardio Supplementation

    I used Doctor's Best. More as a function of price than anything but it was tough finding info on what to look for in a Quercetin supp. So, if you find anything of note, please share via either a post or PM. Invalid Link Removed

  9. Cardio Supplementation

    No, but the tingles start to diminish over time. :lol: I used it for the first time for three months ending this past January. (It states on the label - SNS version - to cycle off after 2-3 months and abstain for 4 weeks before using again). All joking aside, the paresthesia (I never knew it...

  10. most effective protein powder and protein bar?

    No, I haven't. Will I like it? OK...since you promise! :) (Seriously - Been meaning to try it. Nothing but good reviews...just haven't pulled the trigger yet. Thanks.)

  11. most effective protein powder and protein bar?

    For powder, I'm currently on an Optimim Nutrition Gold Standard Cookies & Cream kick right now. Love that flavor! For bars, I love Quest bars - LOW sugar, a lot of the carbs are from fiber, and (most importantly) great taste! I like the Strawberry Cheesecake based solely on nutrition but the...

  12. Cardio Supplementation

    I'm another proponent of Beta Alanine. I used BA and Quercetin together during a stretch of 3 marathons in 12 weeks (since you mentioned cardio and endurance). Highly recommend them. I'm borderline addicted to the BA tingles, too!

  13. GW 501516/LGD 4033 Recomp to remember

    Ice it, too, when you get a chance.

  14. Body weight programs

    While bulking, do you dump your skinny girlfriend for a heavier one? :lol:

  15. Joint support during PH cycle

    Not PH but I'm running ArA (X-Gels) and AlphaMax for weight training while also training for a Half Marathon in early May. I don't know if it's the systemic swelling from the ArA or the drying effect from the AlphaMax but my knees were KILLLING me! After research (reading reviews - I don't know...

  16. 12 week cut, help with plans

    No doubt...and I'm a cardio junkie! It's tough getting old. <sigh>

  17. 12 week cut, help with plans

    That was my reaction - I think I'd be broke if that was my TDEE!

  18. T3/Clen Cut Going Into Test-E 500mg Cycle

    Subbed - good luck!

  19. Its time to Osta Shred

    Yeah - pick me up some T3! LOL

  20. Rocket is Losing It

    In for the wicked cuts!
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