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  1. EWolfe08

    Quest bars...

    The new PB Cup ones are legit.
  2. EWolfe08

    Mixing Protein Powder with foods (no shakes)

    I add it to a lot of things...eggs, protein pancakes, greek yogurt, homemade protein bars, oatmeal, etc...
  3. EWolfe08

    My new postworkout

    Good stuff.
  4. EWolfe08

    cheat meals through out the week

    I recommend 1 per week (I always do mine on a weekend, and try to do some extra cardio or extra intense workout before)
  5. EWolfe08

    critique my diet bros help me out, looking to lean up after bulkin too fast

    I'd start with 15 calories x LB (example: you weight 200LBS - 3,000 cals) break down of (45 protein/30 carbs/25 fat) Then reduce carbs by 20-30 every 2 weeks for your 8 week cut. Adjust this as you go but not to much. I like gradual more then carb cycling or just depleting, take your time...
  6. EWolfe08

    too many egg whites ???

    Right now 2 weeks out I'm eating 16 egg whites a day. Prior to that I was doing 11 for the past 8 weeks. They are a great source of protein, but I also recommend some meat protein and some whey isolate post workout protein.
  7. EWolfe08

    Cheap Chicken

    Costco is where I go.
  8. EWolfe08

    Agmatine and Hair Loss?

    I do not think the hormones effected directly relate (to hair loss)
  9. EWolfe08

    Simple question

    The question was to general/vague. The response of course ideally would be more specific and dependent on the individual.
  10. EWolfe08

    What is your ultimate-realistic goal?

    LOL, hey will you guys be at the Mr. Olympia expo end of next month?
  11. EWolfe08

    L-citrullene/Citrullene Malate

    Might be a little off topic but what is preferred for the "pump" (nitric oxide enhancing effect) Argenine (AAKG) Agmatine Sulfate Cittrullene and what doses?
  12. EWolfe08

    HIIT after weights?

    Pre Contest I do 20-30 minutes of HIIT after every workout. with a perfect schedule I would probably prefer to do fasted HIIT in the morning, then resistance training in the afternoon/evening. But this doesn't fit my current schedule
  13. EWolfe08

    Is it possible?

    Yes.
  14. EWolfe08

    Simple question

    This is way to general of a question. But if your looking for a very basic answer/idea. 12-20 sets per MAJOR muscle. (Back. Arms. Legs. Chest)
  15. EWolfe08

    CREATINE..What brand do you use and reccomend???

    Any Bulk Creatine Monohydrate right now i'm using Nutra Planet + what's in my pre workout.
  16. EWolfe08

    What is your ultimate-realistic goal?

    Lean photo-shoot ready year around!
  17. EWolfe08

    Fasting - which of these would you choose?

    I don't like any of those. I prefer to gradually lower carbs over a long term course. Carb cycle if you have to.
  18. EWolfe08

    A perfect post shake ?

    So many different theories. What I like is 30g Isolate with 35g waxy maize and 30g sugar in form of high glycemic carbs (raisens, dates, etc)
  19. EWolfe08

    Marijuana and Working Out

    I doubt it's beneficial to most.
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