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  1. EWolfe08

    Men's Physique Contest Prep Training Log??? Jr. Nationals

    I've been wanting to do a "log" here on the forum and figured I might do one in regards to my current prep training, maybe it could include some brief info on diet and supplements also. Currently I'm 3 weeks out from NPC Jr. Nationals in Chicago, if I don't get my Pro card there, then I'll be...
  2. EWolfe08

    eFlow Nutrition MEMORIAL DAY SALE 10% off + FREE shipping!

    Check out the eFlow Nutrition Memorial Day sale! Featuring ENRAGE my pre workout of choice! And ENCINERATE my thermo of choice during contest prep! Invalid Link Removed
  3. EWolfe08

    memorial day HUGEEEEEEE sale?

    Always great sales on NP!
  4. EWolfe08

    Fat Gripz and other foam clones: Work or not?

    I've never tried/used those, but I always use Versa Gripps, they're awesome.
  5. EWolfe08

    Jym Pre-Workout, Cell Tech Hardgainer Creatine, 100% Whey

    Looking at your macros I would probably increase everything if you want to significantly gain size...protein, carbs, fats. Keeping in mind, The cleaner you keep the foods (even on a surplus) the more quality the weight gain will be (ie. more muscle, less fat) imo. I personally use ON 100%...
  6. EWolfe08

    Article: 2013 NPC USA Championship Winners

    Can't wait for 2014 USA's !
  7. EWolfe08

    100% Whey Protein Gold Standard (5 lb)

    5/5 For my first review I figured I would choose the product I've been using for the longest time on my fitness journey. Here it is ON 100% Whey. My flavor of choice is Vanilla Ice Cream. The Cake batter isn't bad either. I can't stand the chocolate, or the cookies and cream. But the...
  8. EWolfe08

    How much protein does this guy need?

    Layne Norton has some great videos and info specifically on protein (what area he got his PhD in)...with that being said 1g per lb of lean body weight is more then sufficient. Example. Individual weights 350 and is 20% bf. I would suggest 280 grams.
  9. EWolfe08

    Milk w/ Post Workout Whey - Yes or No?

    Sure it might be fine for some people. There are a lot of different theories, reasons and personal preferences. Mine is to eliminate dairy. My responses are my personal suggestions from research and experience.
  10. EWolfe08

    Milk w/ Post Workout Whey - Yes or No?

    "Milk is for babies" need I say more? lol, no but really, there are a LOT of reasons to avoid dairy, just do a quick google search, or even one on this board and you'll find tons of reliable lists. When it comes to contest prep, every little bit matter, the saying "better safe then sorry"...
  11. EWolfe08

    Carbohydrate refeed questions

    If I understand right, you've been on strict diet for 8 weeks, at 180 carbs. Then I definitely think a refeed would benefit you. I would aim for 400-500 carbs on the refeed day (it should be surplus!) keep them as clean as possible, however a little sugar/cheat meal won't hurt. If this was...
  12. EWolfe08

    Milk w/ Post Workout Whey - Yes or No?

    I would suggest no milk or any dairy. During a prep I remove all dairy. During "offseason" I keep dairy at a minimal, usually just cheese really, I'm not a big fan of milk, I use almond milk instead. For your shakes I would go with water, or unsweetened Almond Milk. My person choice for...
  13. EWolfe08

    water/ carb manipulation

    Cutting Water There are a lot of different ways (and theories) to run your "peak weak" which including manipulating carbs and water. I'll just stick to your question and tell you what has worked for me, and what seems to be the norm among competitors. Water: Mon 2 gallons Tu 2 gallons Wed...
  14. EWolfe08

    Food after morning training and BCAA question

    I'd go with Xtend intra workout and whey protein immediately post. Then a meal 45-90 minutes later.
  15. EWolfe08

    DS Craze Lawsuit and FDA Action

    I tried this when it first came out, bought a jar, split it with my roommate, neither of us felt a thing. Bad batch or non-responders...who knows.
  16. EWolfe08

    Bcaas and protein

    It's probably not necessary, however it's always ideal to get multiple sources of protein/amino acids, thus increasing the amino acid profile.
  17. EWolfe08

    Black Friday/Christmas Shopping List +$50 Free Credit

    I disagree. $8 why the heck not. I just placed an order for $500 so 8 didn't impact it much. lol.
  18. EWolfe08

    Black Friday/Christmas Shopping List +$50 Free Credit

    1) ON Protein. Whey and Casien 2) Nutra Planet Beta Alanine 3) Reduce XT 4) Nutra Planet CLA and whatever else looks like a good deal! Thanks NP
  19. EWolfe08

    best libido booster while on cycle

    I've heard good things about AI's Perform.
  20. EWolfe08

    Do GABA Supplements even Cross the Blood Brain Barrier?

    Phenibut is good stuff!
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