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  1. EWolfe08

    WHATS MY BF % TRYING TO CLEAN BULK

    I would also say 8-10. Maybe get hydrostatic testing done, which I think is a good way to track your progress just for the sake of accurately seeing body fat % on paper. But yeah, 200lbs around 10% should be doable with proper nutrition and training. Good luck bro.
  2. EWolfe08

    Extreme Back Workout

    Thanks. My back is probably my strong point. Now if only my arms would grow!
  3. EWolfe08

    Extreme Back Workout

    Pic of the back development. Invalid Link Removed
  4. EWolfe08

    Enrage (40 Servings)

    5/5 I've tried many pre workouts and ENRAGE is hands down my favorite out of them all. I would consider it a very BALANCED pre workout, it's not overly stim heavy but packs more then enough punch in ONE scoop to be very effective. Taste: 4 out of 5 One of the better tasting pre workouts...
  5. EWolfe08

    Extreme Back Workout

    I obviously didn't do dead lifts this work out, by design. And personally I prefer lat pulls down over pull ups, however I do both. No pull ups were done this working, intentionally.
  6. EWolfe08

    Bulk eat every day or workout days?

    I've tried both approaches. I've done all out bulks and put on some serious mass (and body fat) and I've done "Clean" bulk and kept body fat under control and still put on lean muscle mass. At the end of the day I found them BOTH equally effective. The all out bulk is a lot of fun, it's...
  7. EWolfe08

    Extreme Back Workout

    Here is the back workout I just completed! I am just over 2 weeks out from NPC Jr. Nationals in Chicago. First thing in the morning I did 30 minutes stair stepper (interval. fasted). Then home to eat and do some work. Then back to the gym to Lift. 10 minutes before workout 1 Scoop ENRAGE...
  8. EWolfe08

    Calorie totals and Macros advice for lean muscle gains...

    The info solution gave you is solid, I would follow that. My suggestion would be 2500 cals minimum. But then again that is based on limited information. Record your macros and get a better understanding of your calorie number for: lose, maintain, gain. Then you'll have a better idea what...
  9. EWolfe08

    how many working chest sets...

    I do about 16 sets on "chest day" and then 4-6 sets (of chest) on "shoulder day" (monday and thursday), I find, for me, that volume works the best for hypertrophy.
  10. EWolfe08

    Strongest appetite suppresant/ fat burner

    I would check out eFlow Nutrition ENCINERATE thermogenic/fat burner, almost all the competitors on my team use it pre contest, it helps significantly with reducing body fat and reducing appetite! JillDunnFit and myself both use it and won our last competitions :)
  11. EWolfe08

    Fat burners

    Diet and Cardio will be your most effective tool in leaning up. With that being said, I do suggest ENCINERATE thrmogenic/fat burner, it's a great well balanced thermo, I use it during my prep along with a lot of the other guys on my team, we've all had good results. For more info check it out...
  12. EWolfe08

    What is your favorite cheat meal?

    haha, I was extremely proud of myself at the time! From now on it's 1 quality cheat meal, or maybe a few but just in moderation. lol
  13. EWolfe08

    What is your favorite cheat meal?

    My Ultimate Cheat meals! Here's roughy what I ate after a competition in 2013, I had been dieting for 12 weeks, did a MP competition, decided I could get leaner and signed up for the next show, which was 3 weeks later, continued to diet and depleted even more. As anyone who competes can...
  14. EWolfe08

    JillDunnFit's Competition Prep Log: Headed to Nationals

    yay! I think we need some Figure Pro's on this forum :))
  15. EWolfe08

    What Are The High Stim Pre Workout That Works ?

    Like many have said I would suggest taking a little break from stims, or at least significantly reducing your use for a couple weeks. To answer your questions...Check out eFlow Nutrition's ENRAGE two scoops packs a pretty healthy (lol) stim dose. Personally I would never go over 1 scoop but...
  16. EWolfe08

    Posting fitness pictures on Facebook.

    LOL. you should see my FB feed. It's about 90% shirtless selfies, of dudes. ha. Shirtless pics are pretty much the norm if you're into fitness and social media inclined.
  17. EWolfe08

    My boys NEW MP IFBB Pros!

    My two buddies and workout partners just earner their MP Pro cards today at Jr. USA's in South Carolina! Only top 3 from the overall were awarded Pro Cards. They were 1st and 2nd. Super stoked for them!
  18. EWolfe08

    Has the forumula of Craze changed?

    LOL wow people are still talking about Craze?!? I remember hearing all the rage about it early on, not sure on the time frame maybe 3-4 years ago? anyways I ordered one, took one scoop, didn't feel a thing! increased to two scoops, didn't feel a thing! I started reading around on the...
  19. EWolfe08

    Best meal before bed

    Before bed I always go with a protein pancake. 6 egg whites + 1 scoop casein. topped with 2 tbsp of Almond Butter. oatmeal is added for cabs depending on macros.
  20. EWolfe08

    Enrage (40 Servings)

    Product information
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