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  1. EWolfe08

    Favorite pump product

    1 Scoop ENRAGE + 100 carbs. Invalid Link Removed
  2. EWolfe08

    ANOTHER Giveaway! EFLOW and MOGO!

    Nice. Thanks, I will look for you. I post promos/add's all the time and have 40K followers, I don't think it will hurt ya bro ;)
  3. EWolfe08

    JillDunnFit's Competition Prep Log: Headed to Nationals

    nice work!
  4. EWolfe08

    Intermittent fasting help

    I've heard it can work for some people. I personally have never tried it and don't plan on it, at least not intentionally lol.
  5. EWolfe08

    INSTAGRAM Giveaway!

    No. Instagram is Instagram. Twitter is Twitter. Social Media my friend, something for everyone.
  6. EWolfe08

    supplements for fat loss

    Check out ENCINERATE it's a thermogenic/fat burner it's what I use pre contest with awesome results. ENCINERATE combined with a good diet and some cardio and you will definitely get some results! eFlowNutrition.com
  7. EWolfe08

    INSTAGRAM Giveaway!

    Check it out on INSTAGRAM! Featuring the awesome apparel company MAXOUTorGETOUT.com and our new Thermogenic/fat burner ENCINERATE Invalid Link Removed
  8. EWolfe08

    ANOTHER Giveaway! EFLOW and MOGO!

    Wanted to let the AM members know about another giveaway we are doing TODAY through WEDNESDAY, this is an INSTAGRAM giveaway! We are collaborating with the apparel company MAXOUTorGETOUT.com Check it out and enter on IG if you are interested. Invalid Link Removed
  9. EWolfe08

    The Official Product Request Thread

    eFlow Nutrition Products! Especially ENRAGE pre workout! Would love to see a killer into sale! Invalid Link Removed Invalid Link Removed Invalid Link Removed
  10. EWolfe08

    eFlow + Pro Tan Giveaway!

    Hey guys, just wanted to let you know we are doing a giveaway on INSTAGRAM with Pro Tan. 1 Bottle of ENCINERATE thermogenic/fat burner + 1 Bottle of Pro Tan Physique Bronze Instant Competition Color If you are interested check it on on Instagram @eFlowNutrition Invalid Link Removed
  11. EWolfe08

    IFBB pro Shelby Starnes on his cutting food intake

    Yep. Those are about the exact same foods I eat. Minus the ezekiel bread, I almost eat all oats and sometimes brown or white rice as my carb sources. I love the costco turkey burgers too. out of my 6 meals a day. 3 include whey/casein protein. one is my post workout shake 2 scoops whey...
  12. EWolfe08

    Who else scoops their pre workout like this?!

    No. I have three hands.
  13. EWolfe08

    Unsure of this split

    Try it out for 4 weeks and then adjust from there. Always gotta keep in mind some people's body respond different to different types of training. Trying new things is good.
  14. EWolfe08

    Who else scoops their pre workout like this?!

    For good measure! Invalid Link Removed
  15. EWolfe08

    Shoulder Blast - Building Caps

    I have been working pretty hard to developing my delts more, especially building some good caps, I've been making steady progress I think. As aways, 1 scoop ENRAGE pre workout 15 minutes before lifting. This product gives me a great pump with smooth sustained energy. Couple minutes of...
  16. EWolfe08

    Lift for building inner back muscles?

    Check out my recent Thread "Extreme Back Workout" (it's just a couple below this one) give that workout a try.
  17. EWolfe08

    FAT BURNER

    Give ENCINERATE a try, I use 2 capsules in the AM before morning cardio. it's a staple in my competition prep. Helps me get down to under 5% body fat. It's very effective and doesn't tweak you out.
  18. EWolfe08

    Two Day Per Week Program for my Girl - Feedback?

    jilldunnfit might have some good suggestions for female training. I've seen her clients most of which get awesome results. Not sure if there's a way to tag people on this forum? JillDunnFit.com
  19. EWolfe08

    Training 6 days per week?

    I've done that routine in the past and it worked well. Just make sure you are getting ample nutrition and rest. I might actually try it again this "off season" at least for a month or two just to give my body a shock!
  20. EWolfe08

    bodyfat guess?

    I would say 6-7. And FYI I've seen guys at 5% who look NOTHING like that jacked dude in the pic lol. That guy is very dry, very developed and has a lot of lean muscle mass on him, not the best "this is what 5% bf looks like" example.
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