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  1. EWolfe08

    JillDunnFit's Competition Prep Log: Headed to Nationals

    well he's gone now.
  2. EWolfe08

    need some suggestions ladies

    Try contributing something useful bro. Don't be such a fool.
  3. EWolfe08

    JillDunnFit's Competition Prep Log: Headed to Nationals

    WOW. you are a real ****ing idiot. Your ignorance and stupidity is hilarious.
  4. EWolfe08

    Good Certification for gym chains?

    NASM is probably the most known one. A lot of commercial gyms regardless of what you have will make you take their in-house certification. For the record, training at a commercial (chain) gym is a bad idea, over worked and underpaid. Online training is the future, that's how you make real money.
  5. EWolfe08

    The Wheels.

    yes, I think everyone agrees with you. There are all different types and categories of competition my friend.
  6. EWolfe08

    The Wheels.

    Good question. Maybe 5'ish Last competition hydrostatic had me at 4.2 Calipers at 3.75 I'm gonna get both done again next week.
  7. EWolfe08

    ab workouts

    Oh wow. you really are an idiot.
  8. EWolfe08

    ab workouts

    I agree 100% with this. And just for clarification when I stated "I don't think it makes a difference" I was only referring to an aesthetic sense. I guess being a competitor thats what comes to mind first. LOL. Definitely train your core other then just compound lifts.
  9. EWolfe08

    The Wheels.

    I don't know how many members on here compete but it's a known fact that a lot of Men's Physique Competitors don't train legs, or at least don't train them very hard. With that being said, there are also a lot that DO train leg's and have some damn good leg's for that matter. I've always...
  10. EWolfe08

    ab workouts

    I don't think it makes a difference when working abs. It's debatable thought. I do a combination of both, twice a week.
  11. EWolfe08

    Best pre workout for focus (tunnel vision) and energy?

    ENRAGE preworkout Check out eFlow Nutrition's ENRAGE pre workout, it's the one I use, and seems to work really effectively at keeping me in the zone during my competition prep when i'm depleted and very unfocused. I'm 2.5 weeks out from my next show, had a scoop this morning and managed to get...
  12. EWolfe08

    JillDunnFit's Competition Prep Log: Headed to Nationals

    I don't think some of these members have seen to many elite level female competitors, LOL. Definitely some clueless people in here.
  13. EWolfe08

    eFlow Nutrition make me shredded I want a Pro Card!

    Slept in till 830 this morning. Woke up at 172lbs. Went to bed at 178lbs. Yesterday was a (low) 100 carb day. Got dressed, had my shake: 2 scoop's whey protein. 2 ENCINERATE Capsules. 9AM Track Workout Bleachers, jog the curve, bleacher, jog the curve. repeat - 4 Laps Sprint, walk...
  14. EWolfe08

    eFlow Nutrition make me shredded I want a Pro Card!

    Hey guys, I'll be doing a supplement log using eFlow Nutrition's products ENRAGE pre workout and ENCINERATE thermogenic. I compete in NPC Men's Physique, and am in prep for Team U July 4th, and then depending on how that show goes, USA's 3 weeks later (end of July). My last MP show was in...
  15. EWolfe08

    Karbolic vs Karbolyn

    As far as I know they are very similar ingredients. I believe one was licensed or registered exclusively to EFX and now PS also has it. My guess would be they are about the same thing, however I haven't researched it much myself.
  16. EWolfe08

    Ignorant When it Comes to Deadlifts?

    Nice! Love - Hate relationship with deadlifts!
  17. EWolfe08

    Sets and reps for bodyparts

    Chest: 16 Back: 16 Leg's: 20 (I train quads, hams same workout, and do a few "warm up" sets) Calves: 7-8 (I try and train calves twice a week)
  18. EWolfe08

    Sweetners and Water Consumption with Crystal Lite

    I don't think there is anything wrong with sweeteners or crystal light, flavored bcaa, etc. I use them all the way throughout prep, most people I think do.
  19. EWolfe08

    Supplement stack

    I think it would be fine. The tricky part, like mentioned above, seems to be the carbs! I'm gonna actually try this for my next show, and then continue it after my show...see what happens!
  20. EWolfe08

    supplements for fat loss

    LOL
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