May 25th 2014
Cable curls 65x10, x10, 85x8
Ss/w
Tricep pushdown 85x10, x10, x10
1 arm Concentration Curls
30x10, 30x10, 35x10
Ss/w
Barbell Skull crushers 65x13, 85x9, 85x6
Close reverse grip pulldown
160x10, 180x9, 220x6
Ss/w
Close grip Bench press 135x10, 155x10, 155x10
Great workout, I...