347am PUMP ADDICT STANO EPICATECHIN KARBOLYN
Treadmill
357am EAAS sipping through workout
Warmup
Swiss ball wall squats
Pec dec
Wide lat pulldown
Swiss ball rolling
401am Accessories SS
Close grip Barbell bench 135 x 10 x 3
Swiss ball crunches 25 x 3
Rack pulls x 15 x 3
Lunges ez...
346am PUMP ADDICT STANO EPICATECHIN KARBOLYN
Treadmill
356am EAAS sipping through workout
Warmup
Swiss ball wall squats
Pec dec
Wide lat pull down
403am WORKOUT A WEEK 11
Flat barbell bench 235 x 5 x 5
+10
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Barbell squats 225 x 5 x 5
Standing Barbell overhead...
1007am PUMP ADDICT STANO EPICATECHIN KARBOLYN
Treadmill
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1027 EAAS sipping through workout
Warmup
Swiss ball wall squats x 20
Pushups x 25
Wide lat pull down 80 x 25
Pec dec 80 x 25
1034 Accessories Full Body Whatever Happens
Barbell Military 115 x 12 x 3
Leg...
357am PUMP ADDICT STANO KARBOLYN
Treadmill
407am EAAS sipping through workout
Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec
411am WORKOUT B WEEEK 10
Standing overhead Barbell press 145 x 5 x 5
Deadlifts 225 x 5 x 5
Incline Barbell bench 225 x 5 x 5
Barbell curls 95...
347am PUMP ADDICT STANO KARBOLYN
Treadmill
357am EAAS sipping through workout
Warmup
Swiss ball wall squats
Wide lat pull down
Pec dec
Swiss ball rolling
400am ACCESSORIES
Close grip Barbell bench 135 x 12 x 3
Leg extension 70 x 10 x 3
Seated db Arnold press 40 x 8 x 3
Bulgarian...
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