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  1. BOSSMAN

    BOSSMAN'S First supplement log on AM

    I'm gonna give it hell cause I know its gonna put me through hell. I have to get it all figured out . Kleen throwing numbers at me like I'm behind the counter at a liquor store running lotto 4 0 2 0 ----4 0 0 0...you want that straight or box 🤑🤑👻🤑🤑
  2. BOSSMAN

    Segansational's Motivation Log

    I will be trying the barbell squats tomorrow 🙉😈
  3. BOSSMAN

    BOSSMAN'S First supplement log on AM

    Yeah man it seems brutal I may give it a 4-5 week run. In all honesty once I got to set 8-10 this morning on bench the last few reps were a challenge. Triceps were smoking
  4. BOSSMAN

    BOSSMAN'S First supplement log on AM

    347am PUMP ADDICT STANO KARBOLYN EPICATECHIN Treadmill 357am Stretching ground roll Swiss ball rolling 400am Barbell bench 135 x 10 x 10 100 reps 11 minutes ✊✊✊ Pec dec 100 x 10 x 3 Decline bench machine 100 x 10 x 3 Overhead extension 60 x 10 x 3 Skull crusher ezbar 75 x 10 x 3...
  5. BOSSMAN

    BOSSMAN'S First supplement log on AM

    I made it out alive , I'm not walking funny, no herps on the lips, nose is normal, and can still hear out of each ear
  6. BOSSMAN

    A Day In The Life Of Rocket

    You have a strong support group here brother 💯🙏💯 One day at a time
  7. BOSSMAN

    Kleen - Project 50: Under Construction

    Project ABA....Abs by April 🏋‍♀️
  8. BOSSMAN

    BOSSMAN'S First supplement log on AM

    I sent him the same template I did the last 12 weeks. If he stays true, which I believe in him, he will be hitting legs a ton. He is dreading the first few days if real doms. Told him to suck it up and get it over with
  9. BOSSMAN

    BOSSMAN'S First supplement log on AM

    345am PUMP ADDICT STANO KARBOLYN EPICATECHIN Treadmill 356am EAAS sipping through workout Warmup Swiss ball wall squats Wide lat pull down Pec dec 400am Full Body Db incline 60 x 10 x 3 Wide lat pulldown 100 x 10 x 3 Seated preacher curls cable 60 x 10 x 3 Pec dec 90 x 10 x 3...
  10. BOSSMAN

    BOSSMAN'S First supplement log on AM

    345am PUMP ADDICT STANO EPICATECHIN KARBOLYN Treadmill 355am EAAS sipping through workout Warmup Swiss ball wall squats Pec dec Wide lat pulldown 359am Accessories SS Leg extension 80 x 10 x 3 Standing 1 leg reverse curls 20 x 10 x 3 Seated preacher curls cable 60 x 10 x 3 Skull...
  11. BOSSMAN

    BOSSMAN'S First supplement log on AM

    We have raised them with reality. Not to sound like a dick, but I'm not afraid to hurt my kids feelings. It builds character and let's them know when they are doing wrong. I also share with them all my failures in life and how I chose to fix them and be better. That also seems like a weekly...
  12. BOSSMAN

    A Day In The Life Of Rocket

    You will be in my prayers 🙏 Stay positive brother 💯
  13. BOSSMAN

    BOSSMAN'S First supplement log on AM

    Thanks brother 💯 Don't want to sound like I'm bragging but my wife and I always get comments on how we raise our 3 kids. My dad had alot to do with it too. When I wasn't around he took care of my boys. Again, thanks for the kind words, means a lot 🙏
  14. BOSSMAN

    BOSSMAN'S First supplement log on AM

    345am PUMP ADDICT STANO KARBOLYN EPICATECHIN Treadmill 401 EAAS sipping through workout Warmup Swiss ball wall squats Wide lat pull down Pec dec 406am WORKOUT A WEEK 11 Flat barbell bench 225 x 5 x 3 Shut down after 3rd set, lil pain in right arm shoulder area. Playing it safe...
  15. BOSSMAN

    BOSSMAN'S First supplement log on AM

    346am JUICE DADDY STANO EPICATECHIN KARBOLYN Treadmill 20 minutes 35 push ups wide push feet spread 25 situps Swiss ball wall squats feet together fast deep Treadmill 20 minutes 25 decline pushups 20 Situps Swiss ball wall squats wdie feet deep fast Invalid Link Removed Treadmill 20...
  16. BOSSMAN

    SkRaw85 Training Log

    I had 77 chickens at one time, maybe 10 years ago. What a mess and a ton of work. 4-6 dozen a day
  17. BOSSMAN

    BOSSMAN'S First supplement log on AM

    Invalid Link Removed Got some good **** here fellas 💯💯💯 @sns8778 Can't go wrong with the PUMP ADDICT you guys have to give it a go!!!! 2 scoops is amazing @nostrum420 Your products produce results brother Thank you both for all your hard work 🙏
  18. BOSSMAN

    BOSSMAN'S First supplement log on AM

    Thanks big fella 💪 If you like my videos, whatever you do don't go watch @SkRaw85 videos 🤠 You may never come back
  19. BOSSMAN

    BOSSMAN'S First supplement log on AM

    Left over chick n dump on toast 💪💥💪
  20. BOSSMAN

    BOSSMAN'S First supplement log on AM

    347am PUMP ADDICT STANO EPICATECHIN KARBOLYN Treadmill 357am EAAS SIPPING THROUGH WORKOUT WARMUP Swiss ball wall squats Wide lat pull down Pec dec Swiss ball rolling stretching 403am WORKOUT B WEEEK 11 Standing overhead Barbell press 145x 5 x 5 Deadlifts 225 x 5 x 5 Incline...
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