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  1. BOSSMAN

    Kleen - Project 50: Under Construction

    You might be walking funny this weekend 🤣
  2. BOSSMAN

    A Day In The Life Of Rocket

    I think from your posts that you have handled yourself extremely well!!!! I have not sensed one ounce of giving up from you. Your actions wear off on me and make me realize no matter how bad things can get, keep on trucking. 💪
  3. BOSSMAN

    BOSSMAN'S First supplement log on AM

    I still bundle up like its 20....sweaty and funk nasty
  4. BOSSMAN

    A Day In The Life Of Rocket

    You are a tough cookie 💪💯🇺🇸
  5. BOSSMAN

    BOSSMAN'S First supplement log on AM

    340am PUMP ADDICT STANO EPICATECHIN KARBOLYN Treadmill 350am EAAS sipping through workout Warmup Swiss ball wall crunches 🇨🇭 Wide lat pulldown Pec dec 359am Overhead press 105 x 10 x 5. 125 x 10 x 3. 135 x 10 x 2 100 reps 17 minutes 🇩🇪 417am Accessories SS Pec dec high...
  6. BOSSMAN

    BOSSMAN'S First supplement log on AM

    341am PUMP ADDICT STANO KARBOLYN EPICATECHIN Treadmill 351am Warmup Swiss ball wall squats 🇨🇭 Wide lat pulldown Pec dec Swiss ball rolling 🇨🇭 358 am Barbell squats 135 x 10 x 2. 155 x 10 x 2. 165 x 10 x 2 175 x 10 x 2. 185 x 10 x 2 🇩🇪 19 minutes 100 reps 417am...
  7. BOSSMAN

    A Day In The Life Of Rocket

    Good morning Rocket, stay strong brother. I know you are out of routine right now, once they get you situated I know you will prevail. 🙏 Tha is again for keeping us posted bud 🇺🇸
  8. BOSSMAN

    A Day In The Life Of Rocket

    I kind of fall into a meditation state while ground rolling and doing my yoga back stretching. Its actually pretty calming and definitely clears the mind Have a good day my friend
  9. BOSSMAN

    BOSSMAN'S First supplement log on AM

    340am PUMP ADDICT STANO KARBOLYN EPICATECHIN Treadmill 350am EAAS sipping through workout Warmup Swiss ball wall squats Pec dec Wide lat pulldown 356am Barbell incline bench 135 x 10 x 3 155 x 10 x 3 165 x 10 x 4 100 reps 17 minutes 🇩🇪 414am accessories SS Wide lat pulldown...
  10. BOSSMAN

    BOSSMAN'S First supplement log on AM

    Thanks bud, it had her down pretty hard for about 36 hours. She is a very healthy kid. Active and eats to a tee. We gave her a nausea medication and that calmed her down alot. I took her to a book store yesterday, she got three books to read 😍 No school today, so she should be back to 💯...
  11. BOSSMAN

    BOSSMAN'S First supplement log on AM

    625am PUMP ADDICT STANO EPICATECHIN KARBOLYN Treadmill 635am EAAS sipping through workout Warmup Swiss ball wall squats Pec dec Wide lat pulldown Swiss ball rolling 640am Barbell row 105 x 10 x 3 125 x 10 x 2 135 x 10 x 3 155 x 10 x 2 100 reps 16 minutes 🇩🇪 657am...
  12. BOSSMAN

    A Day In The Life Of Rocket

    Sorry you are having to go through this Rocket. Stay strong ole buddy. Hoping for a speedy recovery for you. Thanks for keeping us updated. 🙏
  13. BOSSMAN

    Segansational's Motivation Log

    I'm sore
  14. BOSSMAN

    Segansational's Motivation Log

    I think Sega is sticking to the script a bit better than me. Im toying with the program a bit. I'll be honest, it's brutal, but I'm digging it. I'm kinda liking smashing just one exercise legit reps for 100 and moving on. Once I get this figured out, my workout schedule, I think I'm gonna do...
  15. BOSSMAN

    Lyme disease, Titan, unusual weight loss, and fragile connective tissue.

    I've had lymes since 93'. First initially it did put me in the hospital with all the severe side effects. Once under control I had no flare ups for 20+ years. Ive had two flare ups in the last 4 years. You will know when its back. 30 days of Doxycycline and your back in action
  16. BOSSMAN

    BOSSMAN'S First supplement log on AM

    353am PUMP ADDICT STANO EPICATECHIN KARBOLYN Treadmill 403 EAAS sipping through workout Warmup Swiss ball wall squats Wide lat pull down Pec dec 407am Standing Barbell overhead press 105 x 10 x 10 100 reps 🇩🇪 14 minutes 421am Treadmill 445am workout complete Garage Temp 58...
  17. BOSSMAN

    Segansational's Motivation Log

    I'm good right now, just numb 🤷🏿‍♂️
  18. BOSSMAN

    BOSSMAN'S First supplement log on AM

    348am PUMP ADDICT STANO KARBOLYN EPICATECHIN Treadmill 358 EAAS sipping through workout Warmup Swiss ball wall squats Wide lat pull down Pec dec 404am Barbell squats 135 x 10 x 10 100 reps 21 minutes 425am accessories Preacher curls ez bar 75 x 10 x 3 Incline bench db curls 30 x...
  19. BOSSMAN

    BOSSMAN'S First supplement log on AM

    💪
  20. BOSSMAN

    SkRaw85 Training Log

    Get the heat flowing brother You know I work out in the cold, done it for years but not sub zero. Funny I never really put any thought into just buying a space heater and had made some comments to the wife about it being in the teens from time to time. Nothing came about. When the dogs come...
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