340am PUMP ADDICT EPICATECHIN 1/4 cup Craisins (33 carbs)
Treadmill
350am EAAS sipping through workout
Warmup
Swiss ball wall squats
Wide lat pulldown
Pec dec
356am Germany 🇩🇪 🇩🇪 🇩🇪
Barbell bench 135 x 10 x 3. 155 x 8,8,8. 175 x 6,6 195 x 6,4 OWE 22 reps 11,11 100 reps 💥🏋♀️💥 21...