I will share this, I lost one of my homies on 9/5. He lived a good long life. Would have been 14 years old at the end of this month. RIP Joker
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Thanks everyone for the greetings back to the grind. Had a great day today and a workout in the morning always makes the day better. Definitely got my protein in for the day. Hoping to get at it in the morning again.
312am pump Addict
Treadmill
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331am EAA sipping through workout
Swiss ball wall squats 3 x 15
Swiss ball crunches 3 x 25
Leg extensions 3 x 10
Close grip bench 3 x 10
Upright row cable 3 x 10
Reverse pec dec 3 x 10
Dumbell curl 3 x 10
358am Treadmill
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I'm still around fellas, lots of things just aren't 100% settled. No training at the moment. Just taking things one minute at a time.
I have my mind set on Sept 1st for my normal fall start back into nutrition and training.
I apologize for not being able to check in daily. I see alot of...
Pines are your enemy in this situation. You are correct, if you look under pines there will be no growth. You can actually use pine needles as a natural weed prevention and killer.
Morning AM, didn't train over the weekend. Just getting back i to the swing of things. Got some good one on one time with my baby girl Saturday on the golf course.
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Yesterday was chill at the house in the vitamin D all day with the family and my new boss.
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Keep fighting brother, never give up.
Please note the 3 or 4 brands that your name is behind is the only products I purchase as I get older and wiser. I do purchase some transdermals throughout the year from another company. I see you are bringing some to the table as well.
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Morning AM family. Short and sweet, im back!!!
All is alive and well, BOSSMAN had to go away for 60 days and we will leave it at that.
Thank you all for the emails, texts, and pms.
I am finishing up my first garage workout in over 60 days and it feels great.
I have tons to catch up on...
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