Morning AM, nk training today and man did the extra two hours of sleep hit the spot. We shot a +3 yesterday and that moved us up into second place for the season.
Scale is down 7lbs in just the first two weeks. That's normal for starting out I guess but it feels great. Clothing is looser and...
323am PUMP ADDICT 2 caps peptiplex 2 caps PA
Treadmill
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345am EAAS sipping through workout
423am workout complete
Youtube mix
Morning AM, simple and sweaty this morning. Had a great day at work with my son yesterday and took my daughter to the driving range last night...
Got rained out today from day job, so took advantage of some down time.
1006am PUMP ADDICT
Treadmill
1017 EAAS Sipping through workout
Swiss ball wall squats
Swiss ball crunches
Ground roll
1024am
Cable upright row
Barbell overhead press
Bulgarian split squat bodyweight
Leg...
Morning AM, everything is good to go. Took off from training Saturday and Sunday. Also I had to replace my phone and that set me back a day or two from posting.
Didn't train yesterday but got in a hard 7 hours of labor. Pretty sore today. Back at tomorrow.
Have a safe productive day ✊️🇺🇲🇺🇸
314am pump Addict
Treadmill
325am EAAS sipping through workout
Ground roll stretching Swiss ball crunches
331am
Barbell squats 3 x 10
Standing Barbell overhead press 3 x 10
Db incline 3 x 10
Machine Decline press 3 x 10
Ez bar curls 3 x 10
Db front/lateral raises 3 x 10 each...
312am pump Addict
Treadmill
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345am EAAS
414am workout complete
Youtube mix
Morning AM, day 3 of the comeback. Nice and sweaty this morning. Not to much to write home about but we got up and did it.
I'm in a golf league on Thursdays so I will elect to walk the course...
313am Pump Addict
Treadmill
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338am EAAS sipping through workout Ground roll
345am
Wide lat pulldown 3 x 12
Pec dec 3 x 13
Barbell squats 3 x 10
Standing overhead Barbell press 3 x 10
Seated 1 arm db curl elbow on inside knee 3 x 10
Db kick back 3 x 10
Swiss...
Thanks bud, we had to put him down. He was so weak when they hit him with the sedation, that took him out of here.
We still have his brother from the same litter so that is helping alot.
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