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Kleen - Project 50: Under Construction
2/1/23 - 50th Birthday Happy bday Kleen 💯💪- BOSSMAN
- Post #1,400
- Forum: Workout Logs
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BOSSMAN'S First supplement log on AM
Well worked called and no work today, snow and rain so I kept it moving. Invalid Link Removed- BOSSMAN
- Post #5,488
- Forum: Supplement Logs
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BOSSMAN'S First supplement log on AM
347am PUMP ADDICT STANO KARBOLYN Treadmill 357am EAAS sipping through workout Warmup Swiss ball wall squats Wide lat pull down Pec dec Swiss ball rolling 403am WORKOUT A WEEK 10 Flat barbell bench 235 x 5 x 5 Barbell squats 235 x 5 x 5 *****+30 Invalid Link Removed Standing...- BOSSMAN
- Post #5,487
- Forum: Supplement Logs
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BOSSMAN'S First supplement log on AM
350am JUICE DADDY Stano Karbolyn Treadmill Invalid Link Removed 410 EAAS sipping through workout 412 a HIIT CIRCUIT Tricep pushdown 80 x 15 Jump rope 60 seconds Swiss ball crunches x 25 1/4 mile treadmill 5 mph 30 seconds rest repeat 2 sets Overhead extension 60 x failure x 2...- BOSSMAN
- Post #5,486
- Forum: Supplement Logs
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BOSSMAN'S First supplement log on AM
348am PUMP ADDICT STANO KARBOLYN Treadmill 358am EAAS sipping through workout Warmup Swiss ball wall squats Pec dec Wide lat pull down Swiss ball rolling 404AM WORKOUT B WEEK 9 Standing overhead Barbell press 145 x 5 x 5 Deadlifts 205 x 5 x 5 Incline Barbell bench 225 x 5 x 5...- BOSSMAN
- Post #5,479
- Forum: Supplement Logs
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BOSSMAN'S First supplement log on AM
Yes sir....you have to cheer for Brandon 🤠 Nope on the power plant. They drug their feet with my offer, the commute, the 12 hour rotating shifts, and I could feel the drama during the interviews. I don't do drama to well. Also, im not putting my wife through that lifestyle again. I got an...- BOSSMAN
- Post #5,475
- Forum: Supplement Logs
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BOSSMAN'S First supplement log on AM
Thanks for compliments on the iron 💪 I also have a treadmill, and heavy bag in there. The whole other 2 bays are empty for jump rope, farmers walk etc etc . I really should invest in some mirrors but went with the flat screen instead 🤔- BOSSMAN
- Post #5,474
- Forum: Supplement Logs
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Excessive cramping?
Swig some pickle juice or a mouth full of mustard if your in a bind -
BOSSMAN'S First supplement log on AM
345am PUMP ADDICT STANO KARBOLYN Treadmill 355am EAAS sipping through workout Warmup Swiss ball wall squats Pec dec Wide lat pulldown Swiss ball rolling 400am ACCESSORIES Wide lat pulldown 100 x 12 x 3 Leg extensions 80 x 10 x 3 Reverse pec dec 70 x 12 x 3 Walking lunges ez bar...- BOSSMAN
- Post #5,471
- Forum: Supplement Logs
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BOSSMAN'S First supplement log on AM
Yes sir thank you!!!! That was rep 20-25 💪- BOSSMAN
- Post #5,470
- Forum: Supplement Logs
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BOSSMAN'S First supplement log on AM
Morning AM, BOSSMAN up and at for first session of the week after a 3 day break. 452am PUMP ADDICT STANO KARBOLYN Treadmill 502am EAAS sipping through workout Warmup Swiss ball wall squats Wide lat pulldown Pec dec 506am WORKOUT A WEEK 9 Flat barbell bench 235 x 5 x 5 ***+10...- BOSSMAN
- Post #5,468
- Forum: Supplement Logs
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BOSSMAN'S First supplement log on AM
447am PUMP ADDICT stano Karbolyn Treadmill 457am EAAS sipping through workout Warmup Swiss ball wall squats Wide lat pulldown Pec dec Cloe grip Barbell bench 505am WORKOUT A WEEK 8 Flat barbell bench 225 x 5 x 5 Barbell squats 225 x 5 x 5 *+20 Standing Barbell overhead press...- BOSSMAN
- Post #5,464
- Forum: Supplement Logs
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SkRaw85 Training Log
You in the BEEFY with me bro, them 230s..........- BOSSMAN
- Post #3,364
- Forum: Workout Logs
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BOSSMAN'S First supplement log on AM
They call me Footlong....... .... ............. Crickets- BOSSMAN
- Post #5,461
- Forum: Supplement Logs
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BOSSMAN'S First supplement log on AM
Tell me about yourself? I felt like saying, " did you read the resume? And honestly you don't wanna know anything about me .- BOSSMAN
- Post #5,459
- Forum: Supplement Logs