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  1. How much weight can I cut in two weeks

    It's unbelievable. Are you sure it's safe for your body to lose 15 lbs in a few days? I though that about 4 lbs for a week are like a norm...

  2. My first time back in the gym in a while.

    I totally agree. That's too much. I think you should change something - my head is spinning when I simply read it

  3. Too much protein?

    Just like JudoJosh, I've never heard that there's such thing as too much protein. At least, there's no evidence easily accessible on the web that it can be dangerous.
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