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  1. Sleeping times and anabolism

    Why are you nocturnal. Work commitments?

  2. Opinion on “Best damn workout program”

    Exactly, high reps with lower loads. Break it up with lots of sets and low rest periods. For bench lets say you start with 8x12 with 150lb for example with 30 second rest periods. When that gets too easy superset with dumbell presses, add additional sets, increase reps, change tempo etc. So many...

  3. Opinion on “Best damn workout program”

    Sounds like you're still working things out so I say give it a shot and see how you respond. It can take years to figure out what training style works best for you. BTW you don't need low reps and heavy weight to get super strong. Keep an open mind. You can build a bench well between 300-400lb...

  4. Who trains Total Body 3x a week?

    Nuke the dick out of it. I'll be following

  5. Strongest product that won’t cause shutdown

    'growing'?

  6. Strongest product that won’t cause shutdown

    I attempted 25mg from the getgo. Gave me insomnia and anxiety. After reloading with 5mg I had an increase in appetite and by dosing in the AM improved energy through the day. This is all I notice in the way of sides now when I restart MK use after time off. As for benefits I see improved pumps...

  7. Strongest product that won’t cause shutdown

    I'd start at 12.5 and just see how you go with sides. Personally I had to start at 5mg ED. I ran 20mg ED for months but I've settled on 20 EOD. I feel best on this schedule and see the same benefits as at 20mg ED. The source I used for my powder raws is no longer around but I've found most...

  8. Anyone who has used mk677 6+ months?

    I've never had the increased hunger stick around more than a few days. Some seem to like measuring the efficacy of MK677 by sides. If they don't have a ravenous hunger, tingly hands and sleep like the dead they think they've got a bunk product. The sides don't mean much. When I was 18 with high...

  9. Long acting Ghrelin mimetics (MK-677) = brain detrimental

    You may also like to try EOD dosing. I feel great on this schedule. If I dose ED I just seem to feel a little off.

  10. Any Exhaustive Experts on Cardarine, Etc.?

    I'm glad you find it effective.

  11. What is your vertical leap?

    They're keeping things relevant. Shaving legs could improve aerodynamics and vertical leap.

  12. What is your vertical leap?

    Burden of proof on me? I am not claiming 40" as an absolute or factual figure so I do not need to prove anything. I've provided reason for my guess! Based on a calculator which has proven accurate for myself and others who have used it and ofcourse existing maximums in the neighborhood of 46"...

  13. What is your vertical leap?

    What evidence do you have that NFL and NBA players are at their genetic limit for vertical leap? It is not a requirement to make the team. They have to make the cut and that is it! Some may have a desire to jump higher than anybody else and truly be at their limit but I doubt it is the most...

  14. What is your vertical leap?

    Will you be a frog for the sake of curiosity?

  15. What is your vertical leap?

    What makes you think all NBA players have above average genetics for jumping. I'd imagine they are selected for a more complete skill set. Do you really need to have a huge vertical if you're 6'5+ to dunk a 10ft ring? Then again NFL combine records are 45,46" Now 46" would be a 15% increase...

  16. What is your vertical leap?

    Taken from higher-faster-sports in case anyone missed it. The basic idea is that for a given squat and bodyweight you SHOULD be able to jump a given height AS LONG AS your movement efficiency in the jump is up to par. If your current squat gives you a vertical jump forecast that is above your...

  17. What is your vertical leap?

    That is very impressive. Brock Lesnar in his prime also had some strong legs even if they seemed dwarfed by his traps. 35" at a weight of 300lb.

  18. What is your vertical leap?

    Do you doubt the equation which estimates vertical leap or the aquisition of such strength feats for the average person? While it's true few people have a 40" vertical it's also true the average person neither has the desire to train consistently for a decade and come close to their natural...

  19. Strongest product that won’t cause shutdown

    I understand you are trying to minimize potential sides (primarily the risks involved with suppression) but it sounds like you're a bit uncertain on whether to run AAS and weighing up whether it's worth the risk. The short story is there really are no steroids which illicit an effective...

  20. Strongest product that won’t cause shutdown

    Natty anabolics are still a great stepping stone before moving up to creatine.
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