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  1. Dedicated to natural bodybuilders

    Invalid Link Removed 17-18" arms are what you're going to be seeing on a relatively lean natty (not at sub 10% bf) Remember that a lot of guys claim natty just because they're not presently on gear. The way I see it is if you've used gear to exceed your natty potential at any point in your...

  2. Trick id like u to try if u haven't

    Unfortunately doesn't work for me and I was positive going into this. Least I know it's not a psychological limit holding back my performance. That may be as I already use my imagination to put myself in the zone when lifting. When counting up reps I like to see myself climbing a mountain. It...

  3. How to Put Over an Inch onto your Arms in Six Weeks

    The coup-de-grace is the fact that when they're done benching everyone's best squat, those guys also tend to roll out of the gym with the hottest girl anyone's ever seen. Yes, those hot girls do like a big dude to escort them to their cars where their much smaller "hollywood fit" boyfriends are...

  4. Second Leg Day Options

    This. If you can squat ATG do so. Best bang for your buck. Building a strong deep squat also has great carryover to DL in my experience. I don't train DL at all due to lower back issues and yet my DL always stays 100lb or so ahead of my squat.

  5. Full deads or rack pulls

    While we're talking wide grip rack pulls I thought this might be worth a look too. It was good enough for Steve Reeves. Invalid Link Removed

  6. what where your stats before you started your first cycle?

    Haha, it is very tempting. Many of the guys I've trained with over the years have gone down that path now in their 30's. All of them trained balls to the wall naturally for years and blew up huge when they started to juice while I remain in the slow lane. Until I suffer from low T I'm steering...

  7. what where your stats before you started your first cycle?

    Superhuman is pretty accurate I'd say. It's always amazing how much size//strength one can gain on a first cycle.

  8. what where your stats before you started your first cycle?

    Nice to know I'm not the only one who adds testicular circumference to my height measurement.

  9. Full deads or rack pulls

    Squats. Deads aggravate a lower back injury. I've heard good things about rack pulls so may give them a go in future.

  10. Your current routine

    Back Arms Legs Chest repeat Geared towards volume. 50-64 sets per muscle group each week. Reps between 10-15. 50-60% of 1 rm mostly.

  11. Pornstar Stack

    Having worked in the industry in the past I'll give you a trade secret. You don't need any penis pumps, serms or x creams to make an impression You want to go straight to the source. Invalid Link Removed Mix at a 30:1 ratio with creatine monohydrate and use DMSO as your carrier for maximal...

  12. Can we stil lget ripped without drugs?

    There's a big downside to having a hyper metabolism. Stuffing your face until you're sick every day just to gain a little muscle isn't much fun and if I stopped training my gains would dissipate in no time. I'm actually much happier being able to make progress in the gym at 2-3000 cals a day.

  13. Can we stil lget ripped without drugs?

    @24 I could eat a bucket of KFC every day and remain ripped. The same habit at 30 would have me look like a bucket.

  14. Looking full and dry

    Swim vigorously in the cool ocean and when you emerge you'll look full and tight. Once you've warmed up, repeat.

  15. Long acting Ghrelin mimetics (MK-677) = brain detrimental

    I don't know if EOD dosing leads to elevated cortisol levels but if it's only a slight increase according to studies then it's probably not worth worrying about. I will say I am more restless if I dose daily. As we know stress increases cortisol levels and given I feel much better, more relaxed...

  16. I'm a Carnivore

    Wolves,lions,heyenas,vultures etc in the wild will eat grasses, berries, seeds in small portions. Even carnivorous maggots don't always exclusively feed on meat and will devour the faeces of herbivorous animals. I'd say your diet is carnivorous if it mostly consists of meat. You'll want to peg...

  17. Opinion on “Best damn workout program”

    I love Smolov. Got my legs to a point where I'm forever playing catch up with my upper body development. I have to say the base meso has always fetched the greatest gains for me. As a whole it's still fantastic for those who need to bring their legs up in a hurry.

  18. Topic of the week: Is Overtraining BS?

    If you've overtrained or rather overreached. I know somebody posted up some literature separating the two by definition and the difference really only lies in the severity. I've overreached a number of times (several weeks feeling drained, and losing muscle strength,size, insatiable thirst...

  19. Topic of the week: Is Overtraining BS?

    It depends on the intensity. I do 64 sets per muscle group each week and progress fine.

  20. All day Chemist.

    They offer quality product in my experience. I pay via bank transfer. Not the most streamlined payment system but it works.
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