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  1. Weight Training 2x Daily

    I dabbled with multiple training sessions a day years ago. Progress was similar to once a day training but it was a whole lot more inconvenient making two trips to the gym.

  2. Short breathe while bulking?

    Only after a large meal or do you feel out of breath all the time?

  3. MK-677, possible gyno?

    It's certainly possible. Even reputable sources can get a bunch of white powders mixed up. I gained 10lb in 2 months without an increase in bf. That is despite 4 years of consistent training. Thing is I'd switched my training to a high volume approach and dialed in my diet so at the time I was a...

  4. MK-677, possible gyno?

    Did you get MK from a reputable source? I have a feeling my first batch of MK677 may have been mixed up with a PH.

  5. Dedicated to natural bodybuilders

    supplemental drugs only provide a performance enhancement for those lacking a healthy balanced diet. Eat your greens and you can totally look like the aforementioned.

  6. Dedicated to natural bodybuilders

    Invalid Link Removed 20"+ guns without steroids. It can be done!

  7. WTF HAPPENED TO BODYBUILDING?? its all peptide induced meat monsters!!!

    Yes well said. I guess it's absolutely possible to have amazing genetics (long muscle bellies, clavicles, narrow hips and excellent muscle shape) and still be a scrawny runt if you suffer from low testosterone.

  8. Debilitating pumps. Is MK677 the cause?

    I have a feeling my source mixed up MK677 with a SARM or a PH.

  9. Homeopathic test gel

    Exactly. Test base is rarely bunk and one could buy enough to last years for the price of a single cycle of andro crap. I mean if you are going to risk importing hormones you might aswell go for cream of the crop.

  10. Squats activate over 200 muscles. Do we have a list of which they are?

    Yes anything below the chin will be activated to varying degrees I'd imagine. I've never lost upper body size when running a challenging squat program exclusively (smolov for example) It seems there's enough stimulus to maintain the entire body.

  11. How Often Do You 1 Rep Max???

    Higher risk of injury. (I'd rather not take such a risk if there is no reward) I don't gain size or strength when training at near maximal loads. (takes away from recovery) and I don't compete in PL.

  12. How Often Do You 1 Rep Max???

    Never, it's a hinderence to progress.

  13. Is hair loss from S23 permanent?

    If you're predisposed to MPB it doesn't look good in regards to regrowing your hair. Steroids will accerate the inevitable. I've known others to regrow their hair post drug use but then they were not prone to hair loss.

  14. Training after sleepless nights

    Stress-related insomnia I'd imagine which isn't the universal cause of insomnia.

  15. Training after sleepless nights

    I have insomnia on occasion. In the past I would train after a sleepless night but I've found it much more beneficial to simply take a day off. Occasionally I'll accumulate several sleepless nights which is pretty draining. I just make it my deload week until my sleep quality improves and often...

  16. Nolva

    Exactly. You get a test boost but once it aromatizes to estrogen you're going to look rather soft. Basically the hormonal balance is skewed in favour of elevated estrogen levels. I've run a number of solo SERM cycles in the past and do feel peak testosterone levels offer a slight boost (I don't...

  17. Still gaining strength after pct? this doesn't make sense

    That goes for SERMs too. We run serms to jump start test production and that's it. I've run SERM cycles solo as a test booster and if I don't control my estrogen levels they go through the roof. Thankfully I'm not gyno prone but I can imagine someone could easily develop rebound gyno when...

  18. Still gaining strength after pct? this doesn't make sense

    It's often normal to continue making gains after a cycle. The residual effects of the drugs linger for some time along with the serms. The serms have just left your system now given the long half-life. Normalization of hormones takes months. Even guys who have juiced up beyond their natural...

  19. Do you get sore anymore after a workout even when you do legs?

    Yes a lack of soreness does not indicate insufficient training stimulus. If that were the case I wouldn't have gained 100lbs on my squat running Smolov. I was sore the first week only.

  20. Is it possible to go from 154lbs to 196lbs in 5 months?

    As others have said it's not going to happen if you're talking LBM. At 195lb you'll be looking at coming close to your natural genetic potential in 5 months assuming 10-12% bf (take a look at stats of the old time Mr.America winners) At higher bf levels 15%+ you may certainly hit 200lb+ but I'd...
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