Biggest thing for me is doing what I want to do when that happens. I will go through phases for weeks at a time and only come in and work biceps and triceps haha. Basically if you do what is fun and what you like doing the rest will follow and to me that is the only way. If you do not enjoy...
Have a day with a lot of Fatty Meat like Sunday instead of calories. I did the Apex diet on a variation I ate a **** load of calories from animal fats and hardly any carbs. My numbers went through the roof. What is your ultimate goal with the diet? If you want to lose fat cut down on the...
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