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  1. Danus

    Arnold Classic SALES at PHWSupplements!

    Hey guys i've got some PES select in my cart but the code arnold20 doesn't seem to register, says it could not be applied. Anyone else or just me?
  2. Danus

    The best Home made GDA

    Should work very well but I wouldn't dose the Berberine any higher than 400-500mg. Berberine and N R ALA is a potent combo.
  3. Danus

    The ultimate 24hr eating challenge thread

    hahahaha holy crap I feel normal now. Never been that bad though, just sock marks on ankles during Christmas and easter lol.
  4. Danus

    The ultimate 24hr eating challenge thread

    Dude please be fat already, or at least a bloated mess. I need to know for science sake.
  5. Danus

    Next PES Insider Deal???

    Keep in mind currency conversion rates too, you might even save on shipping with the GBP. 2 years ago you wouldn't hear a peep from me since the USD was a pile o ****e, but todays a different story. Haven't received any samples from an insider, I assume to cut price on international shipping...
  6. Danus

    The New Product Release Thread

    Solid magical weightless macros. Scoop: 29g F: 1.5g C: 4g P: 24g 29.5g + vitamins, minerals and flavouring.
  7. Danus

    Best tasting protein powder?

    If you could get me some of this delicious chocolaty cardboard I'd appreciate it.
  8. Danus

    Next PES Insider Deal???

    That's weird, I always have a snickerdoodle and chocolate on deck from local distributors whenever they do % off sales. Haven't tried a US version of Snickerdoodle or Choc so maybe I'm missing out although I don't do proats.
  9. Danus

    Next PES Insider Deal???

    Lol I'm in Australia and I have only ordered off an insider once. Worked out a couple dollars more than purchasing domestic but at least I got the new flavors of select. Australia has been stuck with Chocolate and Snickerdoodle for years so it was worth it. Ever since I've just ordered off PHW...
  10. Danus

    Best tasting protein powder?

    1. XF UP 2.0 Cinnamon roll - I don't see this ever moving. 2. PES Choc Peanut Butter Cup (I've literally been through every choc-pb and this is the only one where I love the balance of choc to pb) 3. Syntha 6 Cookie Dough - self explanatory 4. PES Cookies and Cream/ UMP Cookies and cream - Both...
  11. Danus

    The New Product Release Thread

    At least they dropped the vulgar amount of caffeine that last game day had. That stuff was messed up.
  12. Danus

    Helping a friend - need some advice..

    Honestly 100mg a DBol doesn't seem that bad if he is 250lbs 12-15%. However starting insulin and peptides with no growth at that bodycomposition is a recipe for disaster. His insulin sensitivity will be poor at that composition poor, nutrient partitioning not as efficient, will be adding more...
  13. Danus

    Protein intake just from whey

    Have only done it for 2 days in a row due to the fact I literally could not cook meat, eggs or buy any dairy at the time. Didn't do anything special besides sharting liquid for the 2nd day and 1 more after. Biggest issue I see would be a lack of potassium. If you not eating potatoes, spinach...
  14. Danus

    The best Home made GDA

    It depends on the circumstance. I'm a type 1 diabetic and if I've taken my GSE, Chromium and Berberine and have been running around the kitchen trying to cook my meal in a hurry I guarantee my blood sugars will have dropped significantly.
  15. Danus

    The best Home made GDA

    Roughly 10 or so mins (don't stress over it) just before a meal, if you wait to long after taking the pills you may feel a drop in blood sugar from the Berberine.
  16. Danus

    The best Home made GDA

    This is a good point to mention. At times pre workout i would not be using Berberine or any other GDA as your body will have improved insulin sensitivty and nutrient updake during and post workout. However if you wanted to get serious you could take Forskolin and a pre workout containing...
  17. Danus

    The best Home made GDA

    It has crossed my mind, if i were to procrastinate i could probably take about 6 raw products but stick to these 3 as they have a great cost/effect ratio.
  18. Danus

    The best Home made GDA

    Yes i take ACV regularly and have seen very minor benefits sensitivity wise, also the same with cinnamon but some foods just dont go with cinnamon so i rarely use it.
  19. Danus

    The best Home made GDA

    Yep lol, although you better make sure you don't burp up one of those caps haha. Also i should mention I'm a type 1 diabetic not T2. So I'm producing 0 insulin and the benefits I'm talking about aren't from simply from resistance training and diet like most T2s.
  20. Danus

    The best Home made GDA

    Hey everybody. Don't post much but lurk a lot so it's about time I helped you guys out. I'm a type 1 diabetic so my results and judgment of effectiveness are about as accurate as it can get. What I mean by that is I would judge a GDA based on body composition changes, blood sugar values and...
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