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  1. Posting fitness pictures on Facebook.

    I wouldn't do it. I don't want some creepy old homo Facebook-stalking me the way I Facebook-stalk chicks at the gym. Lol

  2. RAZOR BLADES

    Dollar shave club is an awesome idea, and the commercials are fricken beautiful. BUT, they get their blades/handles from a company called dorco. You can get the same stuff they're shipping out for about half the price. I just ordered a sample pack to see if they're any good. Worth looking into.

  3. Word Association Thread!!!!!!!!11

    Skip

  4. TWO Log opps for Hypermax! Get Hyper with Performax Labs!

    That was intended for the tony Montana pic. Didn't print quote

  5. TWO Log opps for Hypermax! Get Hyper with Performax Labs!

    Well played brother...

  6. Women and furaza

    Keep us posted. 20mg is a pretty liberal dose. Anything higher than 10 shuts me down fast.

  7. Women and furaza

    My wife has been hounding me to find something for her to get "on". There's not a lot of info/logs out there aside from anavar runs, so I've been reluctant. I'd like to see her reach her potential, but not at the cost of a beard or worse. What kind of results is she seeing on osta? Keep us...

  8. Ostarine PCT?

    I ran 10mg with nolva after a DMZ cycle. While on DMZ, libido was good, raging morning wood, etc. PCT started off well, I was still getting stronger, leaning out even more, and maintaining weight. Two weeks in I was totally limp, no mojo whatsoever. Quit the osta, and it took another two months...

  9. Article: Learning To Spot Correctly

    Noted

  10. Lift for building inner back muscles?

    Disregarding big compound movements in favor of iso work is what blew up my back in my early 20's. Aesthetic development is great, but not if it creates an imbalance in strength. In addition to heavy deads (in light of your injury), consider some Olympic movements to work on your...

  11. Article: Learning To Spot Correctly

    I've been training solo for 20 years, so I may not be privy to new practices, but I can't imagine a scenario when you'd spot a deadlift. There's no danger if the lifter drops the weight. The only possible injury is a blown knee or spinal issue, in which case dropping the bar is your out...

  12. Lift for building inner back muscles?

    Heavy deadlift Heavy deadlift Heavy deadlift

  13. Stronglifts ?? Worth it or not

    Nope. Bench 1000lbs, no. 1000 is a benchmark of sorts. Add up your bench, deadlift, and squat. That's what I'm talking about. Google Texas method. Way too much to post here.

  14. Stronglifts ?? Worth it or not

    I trained mostly for aesthetics for almost 20 years. This year I decided to start training for overall strength and power. I started with 5x5, experimented with the Hepburn method, reverse pyramids, and 5-3-1, and have progressed to a modified Texas method. If you're big three are sitting under...
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