Search results
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Free Test & NeoVar Log GTFIH!
10/11/12 Rest Day 10/12/12 Leg Day Squated till I dropped! 2 sets 135 lbs 12 Reps 2 sets 185 lbs 12 Reps 2 sets 205 lbs till failure Front Squats 4 sets 135lbs till failure Seated Squat Press 5 sets 470 lbs 20 Reps 12 Sets of Calf Extensions Switched up the weight constantly tried hitting...- JonRubio
- Post #52
- Forum: Supplement Logs
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Choose A Purus Product to Log!
That stuff is NO joke. I'd go 1/2-3/4 scoop first dose if you haven't used it before.- JonRubio
- Post #346
- Forum: Company Promotions
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USPlabs has a New PATENTED Anabolic? Hear it here first....
Gonna sit this one out but I am VERY interested!- JonRubio
- Post #41
- Forum: Company Promotions
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Free Test & NeoVar Log GTFIH!
10/10/12 Shoulders Barbell Raises 4 sets 135 lbs 12 Reps Dumbbell Shoulder Press 1 set 60 lbs 12 Reps 2 sets 65 lbs 12 Reps 1 set 70 lbs till failure Inward Shoulder Press Machine 1 set 150 lbs 12 Reps 3 sets 180 ~8 or till failure Dumbbell Lateral Raises 1 set 25 lbs 12 Reps 3 sets 30 lbs...- JonRubio
- Post #51
- Forum: Supplement Logs
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Choose A Purus Product to Log!
Way excited! Purus never let's down!- JonRubio
- Post #209
- Forum: Company Promotions
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Free Test & NeoVar Log GTFIH!
9/9/12 Back Barbell Rows 1 set 135 lbs 12 Rep Warm-up (2 Variants) 4 sets 185 lbs 12 Reps (Underhand) 1 set 155 lbs 12 Reps (Overhand) 3 sets 175 lbs 10-12 Reps (Overhand) Iso-Lateral High Row 1 set 180 lbs 12 Reps 3 sets 230 lbs 12 Reps Lat Pulldown 1 set 135 lbs 12 Reps 4 sets 190 lbs...- JonRubio
- Post #50
- Forum: Supplement Logs
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Free Test & NeoVar Log GTFIH!
No recovery has been great just been doing different workouts and I've been hitting spots I haven't hit before! Today I worked out back and will update tomorrow.- JonRubio
- Post #48
- Forum: Supplement Logs
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Free Test & NeoVar Log GTFIH!
10/8/12 Rest day Foods: Gluten Free Crackers, chicken, lentils, cheese, whey, ham, turkey, sunflower spread, whole wheat bagel, oatmeal, and eggs.- JonRubio
- Post #46
- Forum: Supplement Logs
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Choose A Purus Product to Log!
Age:20 Stats: 5'7 160 lbs 7.7% body fat Past logs/if any: Numerous, one in my signature below. What product I want to log: Condense Why I want the above product: it's something different I would love to try. I honestly look for other things than what are listed in the ingredients for a...- JonRubio
- Post #185
- Forum: Company Promotions
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New CL Product: PROgram 23 needs loggers!
Would love to do a video review on a sample! In the middle of a log right now so I'm not eligible to log.- JonRubio
- Post #4
- Forum: Company Promotions
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PNI love thread!!
This^^^^^^ original PNI Prodigy Loggers :D- JonRubio
- Post #55
- Forum: Company Promotions
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Choose A Purus Product to Log!
Subbed for future application!! Would love to log Condense and provide daily videos after my free test / NeoVar run!- JonRubio
- Post #143
- Forum: Company Promotions
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Article: Skip Breakfast For Fat Loss
This definitely works for me without a doubt.- JonRubio
- Post #2
- Forum: vBCms Comments
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Free Test & NeoVar Log GTFIH!
10/7/12 Arm Day Dumbbell Bicep Curls 2 sets 30 lbs 12 Reps 3 sets 35 lbs 12 Reps Dumbbell Hammer Curls 1 set 35 lbs 15 Reps 3 Sets 45 lbs 12 Reps Barbell Reverse Curls 4 sets 70 lbs 10 Reps Barbell Curls 1 set 65 lbs 12 Reps 1 set 75 lbs 12 Reps 3 sets 85 lbs 10 Reps Skull Crushers Incline...- JonRubio
- Post #45
- Forum: Supplement Logs
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Free Test & NeoVar Log GTFIH!
10/6/12 Chest Flat Dumbbell Press 4 sets 85 lbs 10 reps Incline Dumbbell 4 sets 80 lbs 10 Reps Decline Chest Press 4 sets 230 lbs 9-10 Reps Wide Chest Press 4 Sets 230 lbs 12 Reps Free Motion Fliess 4 sets of Incline Flat and Decline 50 lbs 12 Reps Flat Dumbbell Flies 4 sets 30 lbs 12...- JonRubio
- Post #44
- Forum: Supplement Logs
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Free Test & NeoVar Log GTFIH!
Going to hit the gym hard tomorrow guys!- JonRubio
- Post #43
- Forum: Supplement Logs
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Free Test & NeoVar Log GTFIH!
Guys unfortunately I was sick for the last 3 days. I haven't gone to the gym. :( HOWEVER, my physique for some strange reason is better than what it was in my before picture? Take a look at this. Invalid Link Removed Invalid Link Removed I don't even know. I'm guessing Free Test and NeoVar...- JonRubio
- Post #40
- Forum: Supplement Logs
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Free Test & NeoVar Log GTFIH!
10/1/12 Back Day DeadLifts 4 sets 315 lbs 2 reps 2 reps 1 rep 1 rep Pullups 4 sets of 12 Lat Pulldown 4 sets 210 lbs till failure Barbell Rows 2 sets 135 lbs 12 Reps 3 sets 185 lbs 12 Reps Iso Lateral High Rows 2 sets 230 lbs 12 Reps 3 sets 270 lbs 10 Reps Iso Lateral Low Rows 4 sets 180...- JonRubio
- Post #39
- Forum: Supplement Logs
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Free Test & NeoVar Log GTFIH!
9/30/12 Chest Day Flat Bench 4 sets 185 lbs 12 Reps 1 Set 205 lbs 9 Reps Incline Dumbbell Press 4 sets 70 lbs 12 Reps 1 set 80 lbs 8 Reps Seated Dips 4 sets 140 lbs 12 Reps 1 set 160 lbs 12 Reps Wide Chest Press 4 Sets 270 lbs till failure Dips 3 sets till failure 4 sets of pushups till...- JonRubio
- Post #38
- Forum: Supplement Logs