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  1. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    I actually have 6 jobs 😂 1 60hrs/week 5 freelance contract jobs I make great money working in Clinical Research & Artificial Intelligence! Have time to workout x2/day (once cardio 30-60min, and once weight training), I date when I want, I have a dog that I play with and walk daily, I meditate...

  2. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    You sir need to do some clinical/evidence based research! 🤦🏼‍♂️ Swapping out my melatonin for ZMA, when I’m already taking magnesium glycinate (one of the most bioavailable forms of magnesium and also one of the forms that actually crosses the blood-brain barrier. And zinc won’t do anything...

  3. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Yes, insomnia diagnosis (by 4 sleep specialty psychiatrists, 2 regular psychiatrists, 2 psychologists, 2 sleep specialty psychologists, 2 licensed therapists, 4 neurologists, and 3 primary care physicians) I’ve done 2 sleep studies and 2-5 day/5night continuous EEG recordings (I have epilepsy)...

  4. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    I guess my question is just what else can I do to recover from workouts?

  5. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    I answered all of those questions in my previous post.

  6. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    5’10” 150lbs Eggs3- 18gP, 15gF Egg Whites-1/2cup 13gP Stevia (sweeten the oatmeal) Oatmeal- 1/2c. 28gC, 3gF, 5gP Tot: 36gP, 18gF, 28gC Chicken- 172g 52gP, 6.1gF, 0gC 1/2 Apple- 11gC Sweet potato- 200g 41gC 1 tblspn butter- 11gF 2 tblspns SF syrup 3gC Total: 52gP, 23gF, 55gC Tilapia- 171g...

  7. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Would you suggest upping the carbs then? Instead of so much protein.

  8. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Wonderful suggestions, thank you sir! I’m thinking take a scoop of that whey annd like 0.5-1scoop casein and add it to vanilla Greek yogurt and FF cottage cheese. In my opinion if you get the proportions right; you can make yogurt combined with cottage cheese taste like cheesecake! 1 scoop...

  9. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Okay, so I am having a trouble finding a way to get another meal in (not because I can’t consume the food; but the timing). Right now: 4 totals meals Breakfast: 4am “Snack”: 6am Lunch: 12:30-1pm (at work) Dinner: 5:30pm Breakfast- pre-workout Snack-post workout Lunch- Now, I am not allowed to...

  10. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Skinny fat…150lbs

  11. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Thank you for the kind motivation and encouragement!!

  12. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    But the ⚙️ is so tempting haha. I won’t! But the temptation is real.

  13. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    I think the main difference is I haven’t weight trained in 3yrs. So I hardly have any muscle tone on me. Plus with a steep calorie deficit, you can lose even more lean mass.

  14. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Thank you for the advice!! A banana and 30g whey isolate it is. Oh and I guess I should have mentioned, I weigh all my food to the gram.

  15. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Not quite sure what you are getting at.

  16. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    That’s a very more eloquent way of stating what I was trying to get across. So stay in deficit? Oh and I’m also getting my greens (spinach, broccoli, green beans or asparagus).

  17. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    185lbs at 8% BF was at my peak. As I said in my post. That was years ago.

  18. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    I’m 5’10” and yes 150lbs. Diet is tilapia, chicken breasts, eggs, egg whites, oatmeal and sweet potatoes.

  19. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Yessir, completed my goal of losing 50lbs on my birthday. Water, whole food diet in a steep deficit, and 5-7days of LISS cardio. Ranging from 30-60min each session, dependent on work schedule. I will post a fasted pic in the AM!

  20. HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART

    Yeah, as sad as it is, I think natural would be best! As to strengthen my muscles, tendons and ligaments. To prevent further injuries. Also I’m kind of skinny-fat. Do I keep cutting or ramp up my calories and bulk?
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