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  1. Est1969

    Douchebags at the gym...

    Still laughing!
  2. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 14 PWO: CRAZE, HEMAVOL IWO: COMPETE BARBELL DEADLIFTS 185 X 5 230 X 5 280 x 3 350 x 5 395 x 3 440 x 5 LYING LEG CURLS 140 X 10 X 5 LEG PRESS 180 X 10 X 3 270 X 10 X 2 HANGING LEG RAISE 6/8/6/6/6 My deads felt good today. I needed one more rep to get a 1rm PR, but this is still...
  3. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 12 PWO: CRAZE, HEMAVOL, 200MG CAFFEINE, 25MG EPHEDRINE OVERHEAD SHOULDER PRESS 70 X 5 85 X 5 105 X 3 130 X 5 145 X 3 165 X 3 DUMBBELL INCLINE SHOULDER PRESS 60 X 8 X 5 CHINS BW+20: 10 REPS BW+20: 10 REPS BW+25: 8 REPS BW+35: 7 REPS BW+35: 9 REPS DIPS: BW+25: 20 REPS BW+25: 20...
  4. Est1969

    1969's 5/3/1 log: Big But Boring.

    Never dumped a bench press, dropped a squat or a dead. That day is coming soon though, lol.
  5. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 11 PWO: CRAZE, HEMAVOL IWO: COMPETE SQUATS: 115 X 5 145 X 5 175 X 3 200 X 3 230 X 3 260 X 10 PR! LYING LEG CURLS 155 X 10 X 4 LEG PRESS 180 X 10 X 4 HANGING LEG RAISE 6/6/6/6/6 The last rep of squats was real tough to get up. I got cocky and didn't set the safety pins. Kinda...
  6. Est1969

    1969's 5/3/1 log: Big But Boring.

    ^^ Got my belt. Been adding 20# to my chins. Really pumps up the arms!
  7. Est1969

    Erase Pro + AnaBeta + Aphamine

    Exactly what I was going to suggest.
  8. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks man! When I got home from the gym I ordered a dip belt from Amazon. Time to turn up the heat on my chins and dips.
  9. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 8 PWO: HEMAVOL. CAFFEINE 200mg. EPHEDRINE 25mg BARBELL BENCH PRESS 120 X 5 150 X 5 180 X 3 210 X 3 240 X 3 270 X 5 PR DUMBBELL INCLINE BENCH PRESS 65 X 8 65 X 8 65 X 8 65 X 8 CHINS 10/10/10/10/17 UW DIPS 20/20/20/20/20 PECTORAL FLYES 195 X 10 X 5
  10. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 7 PWO: CRAZE, HEMAVOL BARBELL DEADLIFT 185 X 5 225 X 5 280 X 3 320 X 3 370 X 3 420 X 7 Damn 12 sided plates didn't cooperate with me this time. The last set I had to reset my footing and grip twice, ruining my flow and concentration. Oh well. Not a bad pull for me by any means...
  11. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 5 PWO: CRAZE, HEMAVOL IWO: COMPETE BARBELL SHOULDER PRESS 65 X 5 85 X 5 105 X 3 120 X 3 140 X 3 155 X 5 CHINS 10/10/10/10/13 DIPS 20/20/20/20/30 Definitely hitting my plateau here. I didn't go for any shoulder assistance exercises today as my delts were sore and tired. They just...
  12. Est1969

    Abort on day 5 of H-drol, Torem???

    Sounds like a better PCT than Clomid
  13. Est1969

    Abort on day 5 of H-drol, Torem???

    Photo of the lefticle?
  14. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks. If he's not looking in here I will ask him.
  15. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 3 PWO: HEMAVOL. 200MG CAFFEINE, 25MG EPHEDRINE IWO: NONE It's been awhile since I've used this PWO. I have to say, for something so basic I am reminded that it is the best. Good energy for my workout. BARBELL SQUATS 115 x 5 145 x 5 175 x 3 190 x 5 215 x 5 245 x 12 PR! LYING LEG...
  16. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 2 PWO: 1/2 CRAZE, HEMAVOL BARBELL BENCH PRESS 120 X 5 150 X 5 180 X 3 195 X 5 225 X 5 255 X 7 PR! DUMBBELL INCLINE BENCH PRESS 70 X 10 70 X 10 60 X 10 CHINS 10/10/10/10/11 UW DIPS 20/20/20/20/20 Wow, the bench felt very good today. I hit my PR easily and had one left in the...
  17. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks man. Front Squats are on my list cos I am terrible at them. Gotta fix that someday. Look forward to the log. Mailbox cleared.
  18. Est1969

    1969's 5/3/1 log: Big But Boring.

    Last year, before I started learning squats and deads, back pain was a constant part of my life. After 8 months of squats and deads I have ZERO back pain of any sort. I try to tell my old fart friends this but they look at me like I told them to set fire to their hair. My back feels...
  19. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 1 PWO: HEMAVOL. 1/2 CRAZE. IWO: NONE DEADLIFTS 185 X 5 230 X 5 280 X 3 310 X 5 350 X 5 395 X 10 PR! I took my PR and went the F home.
  20. Est1969

    Horny Goat Weed, GABA, Fenugreek, Magnesium, Long Jack, or Maca

    Maca is not really a supplement. It's food. Crank up the dose and see how it affects you. Try 10g or more.
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