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  1. Est1969

    1969's 5/3/1 log: Big But Boring.

    I wish I had an answer. I gave it two attempts. Would be great if I could train with somebody that knew what they were doing and could give me some tips. One problem may be that I prefer to clean the bar rather than start at the shoulders, which takes a bit out of me before I start the lift...
  2. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 15 BARBELL DEADLIFTS 225 X 5 245 X 5 315 X 3 365 X 3 405 X 3 465 X 1
  3. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 12 BARBELL SHOULDER PRESS 70 X 5 90 X 5 105 X 3 130 X 5 150 X 3 170 X FAIL DUMBBELL INCLINE BENCH 60 X 8 X 5 WEIGHTED CHINS +0 10, +25 10, +35 10, +45 8 WEIGHTED DIPS +0 20, +25 20, +35 20, +45 18
  4. Est1969

    Hanging out on the Westside

    Congrats on the PR. Very impressive
  5. Est1969

    Ultimate Sexual Weekend Stack?!?!?

    What do you mean by "hosed"?
  6. Est1969

    1969's 5/3/1 log: Big But Boring.

    Yep. Definitely thought about doing those. I figure that as long as the gains keep coming on Squat and DL, I will keep to my plan. Once I start to stall I will mix it up a bit. My deload week is next week, so I might work those in at that time. It will be square one as far as technique goes...
  7. Est1969

    1969's 5/3/1 log: Big But Boring.

    The before photo is from around April 2012, before I started 5/3/1. The After photo is from today, where I am in my 9th cycle of 5/3/1. Totally different body. 5/3/1 is the most productive plan I have ever used. The biggest size gains are in my glutes (I will spare you the photo, haha)...
  8. Est1969

    keeping bb bench strength up

    Don't forget about below the belt.
  9. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 10 PWO: EC BARBELL SQUAT 125 X 5 155 X 5 185 X 3 215 X 3 245 X 3 275 X 9 (PR for reps at 275#) LYING LEG CURLS 140 X 10 155 X 10 155 X 11 PR LEG PRESS 90 X 10 180 X 10 270 X 10 HANGING LEG RAISE 8/6/6 I like workouts on only EC. I feel clean and focused. Its a very good...
  10. Est1969

    Ultimate Sexual Weekend Stack?!?!?

    Nasal or needle.
  11. Est1969

    Ultimate Sexual Weekend Stack?!?!?

    I started by pinning myself with Melanotan 2. I was very hesitant but the first pin was easy and now I think nothing of it.
  12. Est1969

    Ultimate Sexual Weekend Stack?!?!?

    I ordered some PT 141 and pinned a test dose of around 400 mcg on Jan 8 at 4pm. By 8pm I noticed a very pronounced elevation in mood; just felt damn chipper. By 9pm I was popping spontaneous erections and was feeling urgently horny. I noticed a real 'energy' down there, like my balls were...
  13. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 7 PWO: WHITE FLOOD, HEMAVOL, EC BARBELL BENCH PRESS 125 X 5 155 X 5 185 X 3 215 X 3 245 X 3 275 X 6 PR! OVERHEAD PRESS 115 X 8 X 5 WEIGHTED CHINS +0 10, +25 8, +35 8, +35 8 WEIGHTED DIPS +0 20, +25 20, +35 20, +45 18 PECTORAL FLYES 195 X 10 195 X 8
  14. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 6 PWO: ECY BARBELL DEADLIFT 195 X 5 240 X 5 290 X 3 240 X 3 385 X 3 435 X 6 LYING LEG CURLS 140 X 10 X 5 LEG PRESS 180 X 10 180 X 10 270 X 10 360 X 11 PR
  15. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 3 PWO: WHITE FLOOD, HEMAVOL, ECY OVERHEAD SHOULDER PRESS 70 X 5 90 X 5 105 X 3 125 X 3 140 X 3 160 X 5 PR! 115 X 10 WEIGHTED CHINS BW 20, +25 10, +45 7 Big PR for me...OHP was getting the better of me. Sean was right: tightening the glutes helped alot with my lift. I also widened...
  16. Est1969

    Article: Aerobics Better For Fat Loss

    Also the study assigns an aerobic program relative MHR but no resistance plan relative to 1rm. Only "increase in challenge". Who knows what that means? The subjects were prolly the ones curling in my squat rack last month.
  17. Est1969

    Article: Aerobics Better For Fat Loss

    Calorie for calorie, resistance has always trumped aerobics for fat loss in my experience.
  18. Est1969

    1969's 5/3/1 log: Big But Boring.

    I'm gonna do it!
  19. Est1969

    1969's 5/3/1 log: Big But Boring.

    DECEMBER 29 PWO: CRAZE, HEMAVOL, EC BARBELL SQUAT 115 X 5 155 X 5 185 X 3 220 X 5 230 X 5 260 X 9 PRONE LEG CURLS 140 X 10 140 X 10 Short on time, so cut the assistance work down. Squats felt very good. Several reps in the tank. Onto Cycle 9 week 2...
  20. Est1969

    Rn Havoc cylcle - Am i doing it right?

    I am not clear what your experience is with epi is. It seems like one of those compounds that affects each individual VERY differently. That being said, I do not recommend jumping in at 40 until you get a feel for what this will do to you. Many people will label epi as "mild" and some say it...
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