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  1. Est1969

    Alphamine: sip it or guzzle it?

    Hey bro. Took along time to recover from the hamstring injury I told you about. Just started back with my 531. Pain free and feeling great again.
  2. Est1969

    EC, DCP, Lean Xtreme -- Is there a better combo?

    EC + alpha t2 + erase
  3. Est1969

    Alphamine: sip it or guzzle it?

    I slam it, and then it slams me.
  4. Est1969

    DS Craze...who has used it? Who likes it?

    I've gone through many tubs. I love Craze. 2 scoops plus 25mg ephedrine and a scoop of hemavol.
  5. Est1969

    The new Alpha-T2

    Received the new AT-2 from Amazon today. I was surprised because I ordered the old one. Excited to give a go tomorrow.
  6. Est1969

    ECA plus one other non-stim to stack for a cut?

    I know you said "no stim" is out of the question, so forgive the following suggestion. I only make it because I find it an effective combination. I take one EC dose in the morning before eating. Around 11am I take 1/2 of a "Yohimbe Power Max 1500" pill. I know many people hate Yohimbe, but...
  7. Est1969

    Article: Squat Like A Man

    Not sure how one can argue that a parallel squat is the same as a quarter squat. Half maybe. Good article otherwise.
  8. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEBRUARY 4 PWO: NONE BARBELL SHOULDER PRESS 65 X 5 80 X 5 95 X 3 115 X 3 130 X 3 145 X 6 BARBELL INCLINE BENCH PRESS 135 X 15 135 X 10 115 X 15 115 X 15 115 X 15 WEIGHTED CHINS +25 10, +35 10, +45 8 WEIGHTED DIPS BW 20, +25 20, +35 20, +45 20 PECT FLYES 195X10 195X7 My best at 145#...
  9. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEBRUARY 1 PWO: EC BARBELL SQUATS (CYCLE 10, WEEK 1) 125 X 5 160 X 5 190 X 3 205 X 5 235 X 5 270 X 10 (PR FOR REPS AT 270) LYING LEG CURLS 140 X 10 X 3
  10. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks man! I have been struggling for weeks to get that 8th rep. Got so damn close today!
  11. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 30 PWO: ALPHAMINE, HEMAVOL BARBELL BENCH PRESS 125 X 5 155 X 5 185 X 4 200 X 5 235 X 5 265 X 7 DUMBBELL SHOULDER PRESS 60 X 8 X 3 WEIGHTED CHINS BW 10; +25 10; +35 10; +45 7 WEIGHTED DIPS BW 10; +25 20; +35 20; +45 20 Last attempt at 265 was in October with 5 reps...
  12. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks guys.
  13. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 29 BARBELL DEADLIFTS (CYCLE 10, WEEK 1) 195 X 5 245 X 5 295 X 3 320 X 5 370 X 5 420 X 6 LYING LEG CURLS 140X10X4 HANGING LEG RAISE 10/6/6 Coming off a cold and didn't get enough sleep last night. I though I would be ok but felt very weak and light-headed in the gym. Frankly I am...
  14. Est1969

    1969's 5/3/1 log: Big But Boring.

    Felt really good. You would think that I could press a 170 if I could 10 reps of 135. I will take my time and keep pushing PRs on my assistance work. By April I will be back at 170 to give it another go.
  15. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 27 PWO: CRAZE, HEMAVOL START OF CYCLE 10 OVERHEAD SHOULDER PRESS (DELOADED) 65 X 5 85 X 5 95 X 3 105 X 5 125 X 5 135 X 10 BARBELL INCLINE BENCH PRESS 135 X 10 145 X 10 155 X 10 PR WEIGHTED CHINS BW 10; +25 10, +35 10, +45 7 WEIGHTED DIPS BW 20; +25 20, +35 20, +45 20...
  16. Est1969

    1969's 5/3/1 log: Big But Boring.

    After one dose, I honestly can't say I noticed it much. I feel like it is more effective than the new jack3d, but again don't read too much into that as I have only taken it one time. I will give it more time. I look forward to seeing how the new Versa 1 kicks in as well. Missing my old...
  17. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 20 PWO: VERSA-1, HEMAVOL, OEP (NEW FORMULA) BARBELL SQUATS 125 X 5 155 X 5 185 X 3 230 X 5 260 X 3 290 X 3 (WEIGHT PR) LYING LEG CURLS 130 X 10 140 X 10 155 X 10 170 X 9 (PR) HANGING LEG RAISES 10/8 Somewhat relaxed and lazy late Sunday workout. Far from a rep PR, it was still...
  18. Est1969

    Deadlift PR

    Invalid Link Removed
  19. Est1969

    1969's 5/3/1 log: Big But Boring.

    JANUARY 16 PWO: BELDT (2) BARBELL BENCH PRESS 125 X 5 155 X 5 185 X 3 230 X 5 260 X 3 290 X 3 (WEIGHT PR) DUMBBELL SHOULDER PRESS 60 X 8 60 X 8 60 X 8 60 X 5 WEIGHTED CHINS +0 10, +25 10, +35 9 WEIGHTED DIPS +0 20, +25 20, +35 20, +45 18
  20. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks for the feedback Sean. I looked up impingement and I am sure I don't have that (yet). This injury comes from football. The pain is deep inside my arm, and feel like it is between the delt and tri. I don't think it is the cause of my OHP failure, but mentally I baby the arm so I don't...
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