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  1. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOV 18 PWO: 1 CRAZE, 1 HEMAVOL, 3G BETA ALANINE, 10G BCAA, 4 ISATEST OHP: 5 X 60 5 X 75 3 X 90 5 X 110 3 X 125 6 X 140 CLOSE GRIP BENCH PRESS 5 X 145 5 X 170 5 X 190 5 X 190
  2. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOV 17 PWO: 1 CRAZE, 1 HEMAVOL, 3G BETA ALANINE, 10G BCAA, 4 ISATEST SQUATS: 5 X 105 5 X 130 3 X 155 3 X 185 3 X 210 10 X 235 At least three more in the tank, but my goal was to hit an estimated 310 1rm and up that 1-5# each workout so I don't blow my recovery. Hams feel very solid... no...
  3. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOV 14 FLAT BENCH: 5 X 95 5 X 120 3 X 145 3 X 165 3 X 190 12 X 215 INCLINE PRESS: 8 X 125 8 X 145 6 X 170
  4. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOV 12 PWO: 1 CRAZE, 1 HEMAVOL, 10G BCAA, 3G BETA ALANINE, 4 ISATEST DEADLIFT: 5 X 125 5 X 160 3 X 190 3 X 220 3 X 250 12 X 285 FRONT SQUATS: 8 X 95 8 X 105 6 X 115
  5. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOV 11 PWO: 1 CRAZE, 1 HEMAVOL, 10G BCAA, 4 ISATEST, 3MG BETA ALANINE OHP: 5 X 60 5 X 75 3 X 90 3 X 105 3 X 120 8 X 135 CLOSE GRIP BENCH PRESS: 8 X 135 8 X 160 6 X 180
  6. Est1969

    1969's 5/3/1 log: Big But Boring.

    11/8/2013 PWO: 10G BCAA, 1 CRAZE, 1.5 HEMAVOL, 3G BETA ALANINE, 4 ISATEST SQUATS: 105 X 5 130 X 5 155 X 3 170 X 5 195 X 5 220 X 12 Had to get back to work. Will do some assistance work on the weekend and start the 2nd week with OHP on Monday.
  7. Est1969

    Your Cutting Go-To Supplement!

    ExtenZe. Marketed as a "penis pill" (doesn't work). But it kills as an appetite suppressant!
  8. Est1969

    Best pre on the market at the moment...

    Why doesn't someone bring to market a PWO called OG? I want to reminisce about OG OG in 2015.
  9. Est1969

    1969's 5/3/1 log: Big But Boring.

    11/7/13 PWO: 10G BCAA, 1 CRAZE, 1 HEMAVOL, 4 ISATEST, 4 BETA ALANINE FLAT BENCH PRESS 5 X 95 5 X 120 3 X 145 5 X 155 5 X 180 14 X 205 INCLINE BENCH PRESS 10 X 105 10 X 125 10 X 145 PtWO: 40g protein Notes: Gotta love pickup spotters. I gave my usual speech: "Just stand back and come in if...
  10. Est1969

    1969's 5/3/1 log: Big But Boring.

    rockme, 204 this morning. I agree with you 100%. I have always focused on what "not" to eat with the goal of losing fat, and resisted counting my macros. Now that I have lived through the consequences, I am logging all my intake with a phone app and I top off at the end of the day with whey...
  11. Est1969

    1969's 5/3/1 log: Big But Boring.

    Hey bro. I tried cold and heat. Tried resting them until they were pain free, and then hurt them again once I started lifting. I really think that I wasn't getting enough protein to repair the muscles, and then they would just get worse after the next deadlift session. BOTH hamstrings hurt...
  12. Est1969

    1969's 5/3/1 log: Big But Boring.

    11/5/13 PWO: 4 ISATEST. 1 CRAZE. 1 HEMAVOL. 10G BCAA DEADLIFT: 5 X 125 5 X 160 3 X 190 5 X 205 5 X 235 14 X 270 FRONT SQUATS 10 X 95 10 X 95 10 X 105
  13. Est1969

    1969's 5/3/1 log: Big But Boring.

    Been away for many frustrating months nursing injured hamstrings. Continued doing light work on the 5/3/1 and 5x5 routines and got into a frustrating cycle of healing/re-injuring the hamstrings. I upped my daily protein intake to 150-200g per day for the past 6 weeks and seemed to greatly...
  14. Est1969

    Craze - The Peer-reviewed published proof

    Ugh... went to re-up from A**zon. Now it's $190 a tub. Oh well.
  15. Est1969

    Craze - The Peer-reviewed published proof

    I do this too. And two scoops of Craze is like an "I WIN" button against any hangover.
  16. Est1969

    MACA

    I put 5g in my shake with 5g of goji powder. Nice (but mild) libido boost. I'll keep running with it.
  17. Est1969

    Article: Muscle Soreness

    ^^^way too simple. I wish I followed this advice years ago. Now I take 10g bcaa pre, 10g post, and another 10g two hours later if lunch is delayed by work. I have had ZERO soreness since.
  18. Est1969

    IF & Building muscle

    Many thanks for the input. Greatly appreciated. This is my first 30 days of experiencing IF, so I really am a fledgling in this. As someone who for years was very careful with my diet, I was totally amazed that I could completely go crazy on cheat foods like cheesecake, french fries, and...
  19. Est1969

    IF & Building muscle

    44, male, 6"3, 197#, workout protocol: 5/3/1 I have been on a modified IF diet for 30 days now (modified in that I take BCAA pre and post workout during my fast window so it's not technically a true fast). I have achieved my goal of dropping my BF% to sub 10. My eating window is 2pm to 7pm...
  20. Est1969

    Not Sure What I'm Doing Wrong

    I started lifting when I was 16. I am sure I was eating north of 3500 calories per day easy (at 6'3 and 170#). I could never break over 170# no matter what I ate...and I never stopped eating (anything and everything all day long). I never really saw any muscle definition either, but I kept at...
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