Search results

  1. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 15 OHP 5 X 60 5 X 75 3 X 90 5 X 115 3 X 130 4 X 145 CLOSE GRIP BENCH PRESS 5 X 145 5 X 170 2 X 5 X 190 STANDING DUMBBELL PRESS 3 X 8 X 45
  2. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 14 SQUATS: 5 X 110 5 X 135 3 X 160 3 X 190 3 X 215 10 X 245
  3. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks man. I have two tubs of new Craze left. I will be sad when they are gone. Doesn't have the focus of the OG, but still the best among all that I have tried. Do you use a PWO?
  4. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 13 PWO: CRAZE 1, HEMAVOL 1, 3G BETA ALANINE, 10G BCAA FLAT BENCH PRESS 5 X 105 5 X 135 3 X 160 3 X 185 3 X 210 8 X 240 INCLINE BENCH 8 X 125 8 X 145 6 X 170
  5. Est1969

    bigger stronger faster with the help of 5/3/1

    Nice progress!
  6. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 10 PWO: 1 CRAZE, 1 HEMAVOL, 10G BCAA, 3G BETA ALANINE, 4 ISATEST DEADLIFTS 5 X 150 5 X 190 3 X 225 3 X 265 3 X 300 7 X 340 Very easy lift. Did them all with overhand grip. Hams feel very good with no pain at all. FRONT SQUATS: 8 X 85 8 X 100 8 X 115
  7. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 7 OHP 5 X 60 5 X 75 3 X 90 3 X 105 3 X 120 6 X 140 CLOSE GRIP BENCH PRESS 8 X 135 8 X 160 8 X 185 CABLE FLYES UNWEIGHTED CHINS
  8. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 6 SQUATS 5 X 110 5 X 135 3 X 160 5 X 175 5 X 205 12 X 230 HLR 3 X 8 Widened my grip on the squats, and this eliminated my elbow pain.
  9. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 5 BENCH PRESS 5 X 105 5 X 135 3 X 160 5 X 175 5 X 200 10 X 225 INCLINE BENCH PRESS 10 X 105 10 X 125 10 X 145
  10. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 4 DEADLIFTS: 5 X 150 5 X 190 3 X 225 5 X 245 5 X 285 9 X 320 FRONT SQUATS 3 X 10 X 95
  11. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 1 PWO: 1 CRAZE, 1 HEMAVOL OHP: 5 X 60 5 X 75 3 X 90 5 X 100 5 X 115 9 X 130 CLOSE GRIP BENCH PRESS: 10 X 115 10 X 135 10 X 175 DUMBBELL ROWS 5 X 10 X 90
  12. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOV 24 TO 31 Deload week. I hate deload weeks...but I always seem to get stronger when I have the discipline to honor them. Back to logging Dec 2.
  13. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks for the tip bro! Always appreciate your advice.
  14. Est1969

    1969's 5/3/1 log: Big But Boring.

    I will watch that. I keep my thumb over the bar so I don't grip it. I might be pushing the bar towards my shoulders (not up) and this is stressing my elbow.
  15. Est1969

    1969's 5/3/1 log: Big But Boring.

    Question: I get this pain inside my right elbow when I finished a set of squats. I don't feel it during the lift, but when I rack the bar and release it is very sore. No pain noticed during weighted chins, weighted dips, bench, or OHP. Any thoughts?
  16. Est1969

    1969's 5/3/1 log: Big But Boring.

    Sean, I ignored advice from the book and slapped on weight to my max for Deadlifts this week. There was a slight pain in my hams the next day, but it is gone now. I am going to roll with the standard progression for a couple months from here and then jump up again. I am itching to get back...
  17. Est1969

    1969's 5/3/1 log: Big But Boring.

    Sean, Hey bro how have you been. Yes, I have a copy and have read several times. Thank you!
  18. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOV 23 PWO: 1 CRAZE, 1 HEMAVOL, 10G BCAA, 3G BETA ALANINE, 4 ISATEST SQUATS: 5 X 105 5 X 130 3 X 155 5 X 195 3 X 220 8 X 250
  19. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOV 21 PWO: 1 CRAZE, 1 HEMAVOL, 3G BETA ALANINE, 10G BCAA, 4 ISATEST BENCH PRESS 5 X 95 5 X 120 3 X 145 5 X 180 3 X 205 11 X 225 INCLINE BENCH PRESS 5 X 135 5 X 160 5 X 180
  20. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOV 19 PWO: 1 CRAZE, 1 HEMAVOL, 3G BETA ALANINE, 10G BCAA DEADLIFTS 5 X 150 5 X 185 3 X 220 5 X 275 3 X 315 5 X 350 They were tearing down the glass around the cages today so I could not do any Front Squats. Finished with HLRs.
Back
Top