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  1. Est1969

    1969's 5/3/1 log: Big But Boring.

    I am going to start asking women to spot me. I figure that I will only need about 15# of help if I stall.
  2. Est1969

    Throneof Log

    Subbed. Good numbers.
  3. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 9 PWO: CRAZE, 15G BCAA, CREATINE BENCH PRESS: 5 X 110 5 X 140 3 X 165 3 X 195 3 X 225 6 X 250 WEIGHTED DIPS +45 X 20 +90 X 13 +90 X 13 WEIGHTED CHINS +25 X 10 +45 X 8 +55 X 4 STANDING DUMBBELL PRESS 3 X 10 X 47.5 Another horrible spotter on the bench.
  4. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks throneof, I am in the gym 6-7 days a week. The 2-3 days that I am not doing my 5/3/1 work I am targeting my weak points with assistance lifts. But those days are short sessions as well. I get my routine done in 30 minutes and split. For me, I have been getting the same results in 30...
  5. Est1969

    bigger stronger faster with the help of 5/3/1

    Nice work on the 315!
  6. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 7 PWO: CRAZE, 15G BCAA, DAA, CREATINE DEADLIFTS 5 X 160 5 X 225 3 X 245 3 X 285 3 X 325 6 X 365 FRONT SQUATS 3 X 8 X 135 Easy lift. Next week will go for 5 x 385
  7. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 5 PWO: 1 CRAZE, 15G BCAA, 4 ISATEST OVERHEAD PRESS: 5 X 65 5 X 80 5 X 95 3 X 110 3 X 125 7 X 140 CLOSE GRIP BENCH PRESS 8 X 135 8 X 160 6 X 180
  8. Est1969

    Stuck in Rut with Workouts

    Agree with PaulBlack. Setting small goals can be a huge motivator. Don't think it has to be a PR. Rather, go for yearly or quarterly PRs every time you step into the gym. The goal can be a total weight or the number of reps per weight. It can be time under tension. Keep detailed logs...
  9. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 2 PWO: 1.5 JACKED. 10G BCAA, HEMAVOL, CREATINE SQUATS 5 X 120 5 X 150 3 X 180 5 X 195 5 X 225 10 X 250 HLR: 9, 7, 6
  10. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 1 PWO: CRAZE, HEMAVOL, 10G BCAA BENCH PRESS: 5 X 110 5 X 140 3 X 165 5 X 180 5 X 210 8 X 235 INCLINE BENCH 10 X 95 10 X 115 10 X 145 Bench progress continues to be stalled. Been a few weeks since I have progressed.
  11. Est1969

    bigger stronger faster with the help of 5/3/1

    Congrats on the PRs!
  12. Est1969

    bigger stronger faster with the help of 5/3/1

    Good work on the squats capo
  13. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 31 PWO: CRAZE, HEMAVOL, 10G BCAA, 4 ISATEST DEADLIFTS: 5 X 160 5 X 205 3 X 245 5 X 265 5 X 305 8 X 345 FRONT SQUATS 10 X 95 10 X 95 10 X 105 I am impatient and added 25# to my deadlift this cycle. Just couldn't wait. They went up easily. I had about four left in the tank. My hams...
  14. Est1969

    bigger stronger faster with the help of 5/3/1

    Congrats on the PR. You had two more in the tank for sure.
  15. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 29 New cycle day. PWO: 1 CRAZE, 1 HEMAVOL, 25MG EPHEDRINE, 10G BCAA, 4G BETA ALANINE OHP: 5 X 65 5 X 80 3 X 95 5 X 100 5 X 120 8 X 135 CLOSE GRIP BENCH PRESS 10 X 135 10 X 155 10 X 165 WIDE GRIP PULLUPS 2 X 10 Last week I really struggled with OHP. Today they went up strong a...
  16. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 22 SQUATS: 5 X 110 5 X 135 3 X 160 5 X 205 3 X 230 9 X 255 Squats felt very good. Had one or two left in the tank. ROM is just breaking parallel. I cannot do ATG squats at this weight, but will do them during deload weeks. PRONE LEG CURLS: 10 X 140 10 X 150 10 X 160 8 X 170 The...
  17. Est1969

    1969's 5/3/1 log: Big But Boring.

    DECEMBER 19 FLAT BENCH PRESS 5 X 105 5 X 135 3 X 160 5 X 200 3 X 225 5 X 250 INCLINE BENCH PRESS 5 X 135 5 X 175 5 X 184 PULLUPS, DIPS, CABLE FLYES Pickup spotter totally in my face and breaking my concentration. It happens...just happens too often.
  18. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thank you! I would love to get my hands on one more tub of that stuff.
  19. Est1969

    1969's 5/3/1 log: Big But Boring.

    DEC 18 PWO: 1 CRAZE, 1 HEMAVOL, 10G BCAA, 3G BETA ALANINE DEADLIFTS: 5 X 150 5 X 190 3 X 225 5 X 285 3 X 320 6 X 360 FRONT SQUATS 5 X 95 5 X 115 5 X 135 3 X 155 Deadlifts today felt fantastic. 3 reps overhand, and then switched to 3 mixed. I felt like I could have easily pulled 10, but...
  20. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks for the pointers bro. I have never warmed up before an OHP, so I may give that a go to see if I can wring out any improvement.
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