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  1. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 9 PWO: 15G BCAA, 5G CREATINE, INTIMIDATE (#7), ERASE, CRAZE, EPHEDRINE 25MG SQUATS: 5 X 120 5 X 155 3 X 185 3 X 215 3 X 245 8 X 275 PRONE LEG CURLS 8 X 140 3 X 8 X 150 Good day on squats. Felt very challenging and left one in the tank. Motion felt very solid, stable, and controlled.
  2. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 7 PWO: INTIMIDATE (#5), 15G BCAA, 5G CREATINE, CRAZE BENCH PRESS 5 X 115 5 X 140 3 X 170 3 X 200 3 X 225 6 X 255 INCLINE PRESS: 8 X 125 8 X 145 8 X 170 HLR 8,8
  3. Est1969

    1969's 5/3/1 log: Big But Boring.

    The intimidate is taken the night before... but the rest is my breakfast.
  4. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 6 PWO: INTIMIDATE (#4), CRAZE, HEMAVOL, 15G BCAA, 5G CREATINE DEADLIFTS: 5 X 165 5 X 205 3 X 250 3 X 290 3 X 330 7 X 375
  5. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 3: PWO: INTIMIDATE (#1), 1 CRAZE, 1 HEMAVOL, 5G CREATINE, 15G BCAA OVERHEAD PRESS: 5 X 65 5 X 80 3 X 95 3 X 115 3 X 130 6 X 145 CLOSE GRIP BENCH PRESS 3 X 8 X 185
  6. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 1 SQUATS: 5 X 120 5 X 155 3 X 185 5 X 200 5 X 230 10 X 260
  7. Est1969

    1969's 5/3/1 log: Big But Boring.

    8 x 240 = stuuuuck. I am adding another chest workout per week to break through.
  8. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 31 PWO: 25MG EPHEDRINE, 1 CRAZE, 3G CREATINE BENCH PRESS 5 X 115 5 X 140 3 X 170 5 X 185 5 X 215 8 X 240 STANDING DUMBBELL PRESS 3 X 8 X 60 WIDE GRIP WEIGHTED PULLS +35# 3 X 6
  9. Est1969

    bigger stronger faster with the help of 5/3/1

    You are closing in fast!
  10. Est1969

    bigger stronger faster with the help of 5/3/1

    Great work on the OHP!
  11. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 28 PWO: EPHEDRINE 25MG. 1 CRAZE. 15G BCAA. 5G CREATINE DEADLIFTS 5 X 165 5 X 205 3 X 250 5 X 270 5 X 310 9 X 350 FRONT SQUATS 3 X 5 X 135
  12. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 25 PWO: 15G BCAA, 1 CRAZE, 1 HEMAVOL, CREATINE OVERHEAD PRESS 5 X 65 5 X 80 3 X 95 5 X 105 5 X 120 7 X 140 CLOSE GRIP BENCH PRESS: 135 X 10 185 X 10 185 X 10
  13. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 19 PWO: 16 OZ COFFEE, 25MG EPHEDRINE, 15G BCAA, CREATINE SQUATS: 5 X 120 5 X 150 3 X 180 5 X 225 3 X 250 7 X 280
  14. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 17 PWO: CRAZE, 15G BCAA, CREATINE BENCH PRESS: 5 X 110 5 X 140 3 X 165 5 X 210 3 X 235 4 X 265 INCLINE PRESS 5 X 135 STANDING DUMBBELL PRESS 3 X 8 X 50 5 X 160 5 X 180
  15. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 16 PWO: CRAZE, 15G BCAA, CREATINE DEADLIFTS: 5 X 160 5 X 205 3 X 245 5 X 305 3 X 345 5 X 385 Rounded back on last two reps. FRONT SQUATS 3 X 5 X 135
  16. Est1969

    Do I need to deload?

    5/3/1 has 13 weeks of deload baked into the program per year.
  17. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 14 PWO: 1 CRAZE, 15G BCAA, CREATINE OVERHEAD PRESS: 5 X 65 5 X 80 3 X 95 5 X 120 3 X 135 5 X 150 CLOSE GRIP BENCH PRESS 8 X 145 8 X 185 8 X 190 WEIGHTED PULL UPS 10 X 25# 8 X 45# 4 X 70# WEIGHTED DIPS 20 X 45# 15 X 90# 15 X 90# Arms properly toasted.
  18. Est1969

    1969's 5/3/1 log: Big But Boring.

    JAN 12 PWO: 1 CRAZE, CREATINE, 15G BCAA SQUATS: 5 X 120 5 X 150 3 X 180 3 X 210 3 X 240 8 X 265 HLR 9,8,5 Squats felt good today. 265 x 8 is a good lift for me. Quads, hams, glutes felt like they were working well together.
  19. Est1969

    Journey to Elite

    Following...
  20. Est1969

    Yet another 5-3-1 by Dmax

    I totally forgot about glute bridges. Gonna start doing those again. What a great exercise.
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