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  1. Est1969

    1969's 5/3/1 log: Big But Boring.

    MARCH 08 DEADLIFTS 5 X 170 5 X 210 3 X 255 3 X 295 3 X 340 8 X 380
  2. Est1969

    1969's 5/3/1 log: Big But Boring.

    MARCH 6 OHP: 5 X 65 5 X 85 3 X 100 3 X 115 3 X 135 6 X 150 CLOSE GRIP BENCH PRESS 8 X 135 8 X 185 8 X 185
  3. Est1969

    Throneof Log

    My opinion: just let the bar fall after lockout. Burning energy on the eccentric seems like a waste to me anyway.
  4. Est1969

    Throneof Log

    Nice DL man. Question: what is the bar doing on the way down? I can't quite tell, but is it hitting your knees on the path to the floor?
  5. Est1969

    Throneof Log

    good squat bro. great depth.
  6. Est1969

    1969's 5/3/1 log: Big But Boring.

    MARCH 4 SQUATS: 5 X 125 5 X 160 3 X 190 5 X 205 5 X 235 10 X 270 Closing in on my PR. Squats are coming along nicely.
  7. Est1969

    Unnaturally small calves/ankles

    Looks like a good amount of muscle there hiding underneath the fat (which I am going to put you at about 25%). If you have worked up to a 435 DL, then your legs are growing...you just cant see the growth. Before you consider anything drastic (molecules or surgery) your first focus should be...
  8. Est1969

    Unnaturally small calves/ankles

    Honestly your calves don't look "comical". It looks like you have small bones (as do I), which makes me guess that you are overweight at 5-11, 220#. Do you know your BF%? Is it possible that dropping the extra fat will make your body composition look "less comical"? What is your current...
  9. Est1969

    1969's 5/3/1 log: Big But Boring.

    MARCH 2 PWO: INTIMIDATE, ERASE, CREATINE 5G, BCAA 15G, CRAZE, HEMAVOL BENCH PRESS: 5 X 115 5 X 145 3 X 175 5 X 185 5 X 215 8 X 245 INCLINE BARBELL PRESS: 10 X 135 10 X 135 10 X 145 SUPERSETS STANDING DUMBBELL PRESS, CHINS, DIPS: 2 ( 8 X 60; 12; 20) Did the flat bench in the cage, which I...
  10. Est1969

    Throneof Log

    Congrats on the PR!
  11. Est1969

    100 push ups one set

    I had this same goal about three years ago. I got there using an iphone app called "Pushup Fu" which is a program designed to get the user to a set of 100 consecutive pushups. Freaking brutal and will never go through that again! Definitely a great app though if 100 is your goal.
  12. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEBRUARY 28 PWO: 15G BCAA, INTIMIDATE, ERASE, 5G CREATINE, CRAZE, HEMAVOL DEADLIFTS 5 X 170 5 X 210 3 X 255 5 X 275 5 X 315 10 X 360 FRONT SQUATS 10 X 95 10 X 95 10 X 100 That was a "post injury PR" on the Deadlifts. No pain at all but felt pretty spent after the front squats. Am doing a...
  13. Est1969

    1969's 5/3/1 log: Big But Boring.

    I have always found Intimidate the most effective natty test booster for my money. This is my third run over two years and I always get an uptick in PR's after the third week or so. I combine with 2 caps of erase per day. I have not experienced any negative effects on libido.
  14. Est1969

    Throneof Log

    Good work on the OHP. From the vid it looked like you were good for 9 reps.
  15. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 26 PWO: INTIMIDATE, ERASE, 15G BCAA, CRAZE OVERHEAD PRESS: 5 X 65 5 X 85 3 X 100 5 X 110 5 X 125 8 X 140 CLOSE GRIP BENCH PRESS: 135 X 10 135 X 10 165 X 10
  16. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 18: SQUATS: 5 X 120 5 X 155 3 X 185 5 X 230 3 X 260 7 X 290 PR HLR: 8, 8, 6 Been a LONG time since I hit a PR.
  17. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 16 PWO: INTIMIDATE: ERASE: 15G BCAA; 5G CREATINE; CRAZE BENCH PRESS: 5 X 115 5 X 140 3 X 170 5 X 215 3 X 240 2 X 270
  18. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 13 PWO: 5G CREATINE, 15G BCAA, CRAZE, INTIMIDATE (#11), ERASE DEADLIFTS: 5 X 165 5 X 205 3 X 250 5 X 310 3 X 350 6 X 395 FRONT SQUATS 5 X 95 5 X 115 5 X 125 HLR 8,6,6
  19. Est1969

    Throneof Log

    Looks good. How did the 295 DL feel?
  20. Est1969

    1969's 5/3/1 log: Big But Boring.

    FEB 11 PWO: 15G BCAA, 5G CREATINE, INTIMIDATE (#9), ERASE, CRAZE OVERHEAD PRESS 5 X 65 5 X 80 3 X 95 5 X 120 3 X 140 4 X 155 CLOSE GRIP BENCH PRESS 5 X 145 5 X 170 5 X 190 BENCH PRESS 40 X 135 30 X 135 20 X 135 10 X 135 8 X 135
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