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  1. Est1969

    1969's 5/3/1 log: Big But Boring.

    DECEMBER 6 PWO: NONE BARBELL DEADLIFT 190 X 5 235 X 5 285 X 3 325 X 3 375 X 5 425 X 9 PR! LYING LEG CURLS 140 X 8 140 X 8 145 X 8 145 X 8 145 X 8 LEG PRESS 180 X 8 270 X 10 320 X 10 PR 340 X 10 PR 340 X 8 HANGING LEG RAISE 8/6/6 Last rep of deads was a bit wobbly, but I finished the...
  2. Est1969

    1969's 5/3/1 log: Big But Boring.

    DECEMBER 3 WEIGHT: 217# PWO: WHITE FLOOD, HEMAVOL, ECY OVERHEAD SHOULDER PRESS 70 X 5 85 X 5 105 X 3 120 X 3 140 X 3 155 X 4 DUMBBELL INCLINE BENCH PRESS 65 X 8 X 3 WEIGHTED CHINS +25 10, +25 8, +25 8, +25 6, +35 7 WEIGHTED DIPS +45# 20/20/18/16
  3. Est1969

    Article: Teen Steroid Use Rising

    You can buy the damn things at amazon.com. Sold like they were some kind of vitamin. People popping roids without knowing they're roids! Kinds scary...
  4. Est1969

    Article: Teen Steroid Use Rising

    ^^ More or less agree with you except with the balls comment. You've only got two, and if you are letting them atrophy as a teen then you are cheating a future middle-aged man. It may seem like the remote future...but the day will come. Make those puppies last cause sex gets way more...
  5. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 30 WEIGHT CHECK: 215#. Still dropping weight. I have not implemented any of the food advice given to me, so nobody to blame but me. On the upside, I look good at 215 and I have felt strong at the gym, with the exception of Monday which was the first day after Thanksgiving laziness...
  6. Est1969

    The Phoenix/Dark Knight/Countrylifter Rises

    Subbed! Great log and pics.
  7. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 29 PWO: WHITE FLOOD, HEMAVOL, ECY BARBELL BENCH PRESS 120 X 5 150 X 5 180 X 3 195 X 5 225 X 5 255 X 8 DUMBBELL INCLINE BENCH PRESS 60 X 10 X 3 WEIGHTED CHINS (+25#) 10/8/8 WEIGHTED DIPS (+35#) 20/20/20 PECTORAL FLYES 195 X 10 X 3 My PR on the bench is 285 x 4. This comes in...
  8. Est1969

    1969's 5/3/1 log: Big But Boring.

    I like yohimbine in small doses. Works great in the gym...I just gotta be careful with the dose or it makes me feel very cracked out.
  9. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 27 WEIGHT: 216 PWO: JACK3D MICRO, HEMAVOL, YOHIMBINE HCL, CAFFEINE BARBELL DEADLIFT 195 X 5 235 X 5 285 X 3 310 X 5 355 X 5 405 X 10 PR! LYING LEG CURLS 130 X 10 X 3 HANGING LEG RAISE 8/5/5 Lost another pound. Just don't have the stomach for food. I went dirty yesterday for...
  10. Est1969

    1969's 5/3/1 log: Big But Boring.

    How crazy is it that I lost 3# over Thanksgiving week? It's amazing how much 5/3/1 has changed me: I used to fight to keep weight off, now I fight to put it on. I will take the latter problem any day.
  11. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 26 PWO: CRAZE, HEMAVOL, ECY BARBELL SHOULDER PRESS 70 X 5 85 X 5 105 X 3 115 X 5 130 X 5 150 X 6 DUMBBELL INCLINE BENCH PRESS 60 X 10 60 X 10 60 X 10 60 X 7 60 X 7 WEIGHTED CHINS +25 X 10 +25 X 10 +25 X 8 WEIGHTED DIPS +0 X 20 +35 X 20 +35 X 20 Not my best work. I finished a...
  12. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks. I do not cycle off Hemavol, and take it before every workout. When I am done with the Craze tub I will take a week or two off and replace that stim with something else. Not really a disciplined protocol; I tend to go with how I feel as far as PWOs go, and I really dislike going into...
  13. Est1969

    1969's 5/3/1 log: Big But Boring.

    CYCLE 7 SUMMARY Just like the last cycle, I hit 7 PR's in this cycle. What is interesting is that I hit a PR on the flat bench everytime I stepped up to the plate. I had been getting stuck on the bench, but definitely busted through that plateau to gain some solid ground. I also PR'd my...
  14. Est1969

    1969's 5/3/1 log: Big But Boring.

    Thanks man! Deload week for me is more of a mental deload. Lots of road bike, chins, dips, squats, front squats, and whatever the hell else I feel like doing. Everything done at whim, which gets me back in the mood for another 5/3/1 cycle.
  15. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 18 PWO: CRAZE, HEMAVOL, ECY IWO: COMPETE BARBELL SQUATS: 115 X 5 145 X 5 175 X 3 215 X 5 245 X 3 275 X 8 PR! And that ends cycle 7 of 5/3/1!
  16. Est1969

    How long can I run Daa and erase?

    I love this stack plus EC.
  17. Est1969

    1969's 5/3/1 log: Big But Boring.

    NOVEMBER 16 PWO: CRAZE, HEMAVOL IWO: COMPETE BARBELL BENCH PRESS 120 X 5 150 X 5 180 X 3 225 X 5 255 X 3 285 X 4 PR! DUMBBELL INCLINE BENCH PRESS 60 X 10 X 5 WEIGHTED CHINS 20 X 10 20 X 10 25 X 10 35 X 6 35 X 7 WEIGHTED DIPS 25 X 20 25 X 20 35 X 20 45 X 17 45 X 17 PECTORAL FLYES 195 X...
  18. Est1969

    1969's 5/3/1 log: Big But Boring.

    WEIGHT CHECK: I hit 220 this morning! Started 5/3/1 7 Months ago at 212. I ran a 4 point caliper test and got 9% BF. I think just by eyeballing myself I bet I am really 10 to 12% (as you can see from my photo). So I packed on 8 pounds without adding any fat, so I am very happy with my 5/3/1...
  19. Est1969

    Douchebags at the gym...

    You must have laughed your ass off. Good stuff, bro.
  20. Est1969

    Douchebags at the gym...

    Invalid Link Removed Time to bump one of my favorite workout routines.
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