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  1. ironviking

    After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.

    Very impressive results!! Let us know how the comp goes.
  2. ironviking

    Clear whey...any drawbacks

    I use isopure brand... few ingredients, easily available, and fair on price. I use it for only 20-40 grams of protein per day so to me the price seems very reasonable
  3. ironviking

    What supplement is best for injury?

    You might also look at straps for when you do back or really or any deadlift. I use versa grips now and they have helped with the tendinitis in my elbows. Also my back has shown better development since using them.
  4. ironviking

    Do you want to see SNS offer a protein? Tell us what you want.

    If it's around 30 or 40 cents more per serving I'd probably still buy for brand loyalty but anything more than that would be hard to justify
  5. ironviking

    Best Protein for stomach issues

    LoL they do make a vegan protein though which looks good
  6. ironviking

    Best Protein for stomach issues

    I haven't tried the ghost vegan yet, seems like a good blend. might grab a tub on this month's trip into town
  7. ironviking

    Heart of Texas Sept6

    The women looked fantastic. The men could have looked better. The pics are of the women's open. The pic of the men are actually the masters, 45+ (this gives me hope) unfortunately I couldn't get any pics of the men's open.
  8. ironviking

    Best Protein for stomach issues

    The vegan protein powders have come a long way in the past few years but I'd still only recommend two of them and that is Huel and SunWarrior, the Orgain one is decent too just a bit thick for me. Also they are a bit pricier. You can find them on Amazon or in some stores like Whole Foods or...
  9. ironviking

    Heart of Texas Sept6

  10. ironviking

    Heart of Texas Sept6

  11. ironviking

    Heart of Texas Sept6

  12. ironviking

    Best Protein for stomach issues

    clear whey. Every other type of whey I couldn't stomach but clear whey is like a light juice consistency and goes down really easy - no upset stomach or gas. I always order online so I'm not sure how it is to find in stores. Other than that some of the vegan proteins are easier to stomach.
  13. ironviking

    GHK-Cu-Snap8 Face serum FAQ

    Is this a once daily or twice daily use and how long would a bottle last?
  14. ironviking

    My basic 10 week epiandro - with updates for interested parties

    The bioimpedance scales are decent for tracking changes over longer periods but not so much in short range. Dexa, hydro, or even calipers are better suited for minor tracking. First one is expensive and the other two are difficult to find. I agree with statements above about mirrors and weight...
  15. ironviking

    Discontinued?

    Anything that quick would be mostly water and glycogen stores, just not long enough to solidify any gains. The guys I knew that did longer cycles said the sides got too heavy. The point is the PHs of yesteryear were more effective, and fun, than today's.
  16. ironviking

    Discontinued?

    You mean the days of 1-T and the real 4AD? That stuff was the real deal. Dudes were gaining 20+ lbs in an 8week cycle. I remember the transdermal of 1-T BURNED like heck though.
  17. ironviking

    Discontinued?

    Same here, I may never use it but I got two bottles in my stash. I can't find it anywhere now.
  18. ironviking

    Pre-Workouts!

    I wouldn't tell anyone not to use a preworkout if that works for them but so many guys jump on the supplement wagon without exploring real food. Not blaming them at all...I was one of them. The supplement companies jump on this and often imply without a preWO your workout won't be optimized and...
  19. ironviking

    Hypertrophy

    I think you mean hyperplasia and it would have to be under extreme demands possibly where the risk of injury outweighs the minor possibility that hyperplasia could be significant in muscle size. That is still undetermined though.
  20. ironviking

    Progress through supps or straight to pinning?

    Hey guys, was talking to my old lifting partner recently. He’s thinking of using some PEDs of various sorts and asked if it would it be better or even make sense to progress from using lighter stuff like Formeron, then run a PH cycle and from there go to the stuff you got to pin? OR go straight...
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