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  1. ironviking

    Is this a rubbish routine? Wats better?

    I can imagine. The 5x5 is great for building strength and giving a person that weightlifter look. Mixing it with bodybuilding frequency and volume though usually not a good combo
  2. ironviking

    MrO 2025 thread

    Agree on Ramon dude looked phenomenal. Maybe "stupid" was a bad choice of wording. I think the shorts should have less length, a lot of leg development gets covered by them. I could be biased though, the one BB comp I did back in 2008 my legs were my best bodypart size and symmetry...
  3. ironviking

    Is this a rubbish routine? Wats better?

    I think you are doing a bit too much. Your CNS is probably hitting fatigue and possibly limiting some of your lifts. I did have some notes on 5x5 here but I found a page that explains it way better than I could https://bodybuilding-wizard.com/5x5-workout-program-complete-guide/ With multiple...
  4. ironviking

    Curious question

    For hypertrophy it's best to contract from a stretched position staying within normal range of motion. Full ROM without hyperextension and as stated no jerking the weight from start. pre contraction or tensing isn't necessary unless your talking about the big compound movements like squats...
  5. ironviking

    Curious question

    Not sure I'm understanding what you are asking but... you contract the muscles to perform the movement using weight to add resistance to that movement. Are you referring to placing the muscles under constant tension or tensing the muscles before performing the movement/exercise?
  6. ironviking

    Ultimate "pornstar" stack?

    The eye pressure issues are actually quite rare. I get mine checked regularly due to other issues and they are always in the normal range. It is a concern though because it could be serious but get quarterly eye exams and it's easy to spot. The libido part is the downfall even with trimix...
  7. ironviking

    Ultimate "pornstar" stack?

    I know you guys are talking mostly about herbal but for movie star performance. Low dose daily of tadalafil and trimix. The trimix takes some planning but super extended rock hard you'll be. So much so you want to keep some psuedoephedrine around if you hit the three hour mark. For most guys...
  8. ironviking

    Glow peptide

    It will be really tough to get the dosage right in anything other than a slin pin which should be fine for IM just use a spot with thin skin. I haven't heard of any benefits with GHK IM over subq though.
  9. ironviking

    Focus XT - Energy, Focus, Concentration, Motivation, & More

    I ordered two containers, my wife is going to check this stuff out as well as her used to be favorite energy mix stopped using huperzine. In fact their whole formula changed. Hoping this helps me kick the energy drink habit, it looks a lot cleaner.
  10. ironviking

    MrO 2025 thread

    Watching the final I think Derek did beat out Hadi. The legs did it, look at the side pose Derek had a bit more seperation and size. I get what you are saying but I'm not in total disagreement with this years win. Honestly I prefer the Classic Physique division a bit more, the shorts are...
  11. ironviking

    MrO 2025 thread

    My money is on Hadi for the judges pick. Andrew has the aesthetics but there is usually some politics in the Olympia judging and with all the talk on Hadi recently I think the judges will go that way. Not saying Hadi isn't impressive but I'd place Andrew a bit above him. I think Pearson did...
  12. ironviking

    USA Iconic and Alpha items

    1 bottle of Alpha Four - $60 1 bottle of Icon One - $40 3 bottles 4-Andro V2 - $35 each 3 bottles 1-Andro V2 - $35 each 1.5 bottles of Cloma Plex (1sealed) $40 gets you both 1.5 bottles of Ab-Solved (1sealed) $30 gets you both All good products I just decided to go a different direction Make...
  13. ironviking

    Focus XT - Energy, Focus, Concentration, Motivation, & More

    Dang...I got to break out the credit card now. This looks like some good stuff
  14. ironviking

    Glow peptide

    I would go with them separately. GHK can be quite painful, if you can tolerate it just mix it in the same syringe - no loss. BPC and TB are good together unless you want different amounts than what is premixed. If you can swing the extra few bucks I'd get them all separate.
  15. ironviking

    USA SOLD

    Use a bit of lotion, I use lubriderm, with it to keep it from clumping.
  16. ironviking

    Any supplements for Teenage Lifter?

    I was doing some really old school stuff....4 raw eggs mixed in some orange juice, about a gallon of milk throughout the day, and a pack of vitamins with around 20 pills in it.
  17. ironviking

    Core/abs

    With abs I go more for strength and stability. Cable crunches, KB around the body passes, flag raises. With a 5x5 routine you probably already get enough for stimulation with squats, deads, and most bent rows, as long as your form is correct that is.
  18. ironviking

    Beginner

    There are a few things very concerning about your post. You're asking cycle specific questions but it sounds like you know very little about the compounds you noted. You also leave out any mention of your current stats, training, diet, and goals. It's good you're asking questions and I'm not...
  19. ironviking

    Meth, cocaine and Glp-1 agonists. 🤯🤯🤯

    Damn I freakin rambled on there. Here's what you were asking about:
  20. ironviking

    Meth, cocaine and Glp-1 agonists. 🤯🤯🤯

    I'm on Mounjaro (Tirzepatide), I am a Type1 diabetic so the prescription is a bit off label. This was after a long period ~14yrs of a sedentary lifestyle, I was a competitive gym rat before then. I ran into some serious health issues and decided to get healthy again. I was already losing...
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