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  1. ironviking

    First Cycle...LFG **Last Post w/Pics**

    Agreed, nip that nip sensitivity quickly and now would be the time to adjust the diet. Better to deal with some low E sides for a bit than gyno... one day I might drop the 9k for surgery. Strength should be going up but if I remember correctly you're in the 50's that will have an effect, not a...
  2. ironviking

    How long of a deficit before taking a maintenance break?

    That could be part of the mental fatigue. Instead of going to maintenance for a couple weeks try a few "cheat days" -grab some high carb foods replenish the glycogen stores and see how you feel. If that doesn't work to reset your mental state as well then going to maintenance for a couple...
  3. ironviking

    horrible way to train...and some gratitude

    So I recently had eye surgery and had to take time 1.5 weeks completely off from the gym and then had to take it easy for another 1.5 weeks, then I had the other eye worked on last week. During the easy 1.5 weeks I figured it’d be cool I’ll hit the gym take it light and try some exercises I...
  4. ironviking

    How long of a deficit before taking a maintenance break?

    I really think this is more of personal preference but most "phases" are done in 12 week intervals but really if you are cutting then as long as you aren't hitting diet or physical fatigue, and you are still losing weight then keep going indefinitely or til you reach your target weight/BF%. I'd...
  5. ironviking

    Help! I’m stupid

    Nah your fine without PCT at this point. Ostarine is suppressive but would rarely shut you completely down and only being on it a week...I wouldn't worry. I've had decent results with suppress C and FL7, both transdermals. I'd go with recomp 20 for an oral. None of those three are...
  6. ironviking

    Trainer pushing too many calories?

    Thinking about this a bit more and I want to say stay the course right now. My thinking is your calories at 2200 were actually low with a high amount of protein so you were probably glycogen depleted and possibly a bit dehydrated. I would expect a 3-4lb increase in the first week just purely...
  7. ironviking

    Trainer pushing too many calories?

    How long is the cycle? From that pic I'd say you were at a really good starting point composition wise. Almost 4lbs per week is quite a bit though. It might be worth it to dial back to 3500 for a couple weeks to see how you feel. Also you might want to get your BP tested. That much weight...
  8. ironviking

    Trainer pushing too many calories?

    First off where the heck did you get Primo?? every source I know has been dry for months (no not asking for a source just amazed someone found it) not going to comment much on the dosages but I'd drop the Test down a bit and bump up the Primo...but that's me. Really the calorie range while on...
  9. ironviking

    Creatine

    You guys might be on to something Creatine Keurig or pitch the idea to Starbucks they already got the protein coffees so creatine would be the next logical step
  10. ironviking

    Creatine

    Honestly it wouldn't take $36
  11. ironviking

    Creatine

    I get Naked Creatine. Pretty cheap 200 (1kg) servings for $36
  12. ironviking

    Creatine

    Thank you GGL AI Creatine is a stable compound that can withstand high temperatures without degradation. Studies have shown that creatine can be exposed to temperatures up to 230°C (446°F) without losing its effectiveness. Therefore, you can safely mix creatine with hot beverages, such as...
  13. ironviking

    End of a long cut/reta use, how long until bulking

    At least 6 weeks of maintenance preferably 8. You hit almost every point right on. Your body and mind need to readjust and it will help you tune into your caloric needs as well. The macro calculators are good but right after a long cut your body may react differently than expected. Also congrats...
  14. ironviking

    First Cycle...LFG **Last Post w/Pics**

    It'll be interesting to see the bloodwork and very smart in getting those done every 4 weeks. Which lab are you using if you don't mind me asking. Can't really comment on the PIP I never had any worth commenting on except when I pinned my calves. I'd be wary of cutting cals back due to...
  15. ironviking

    USA Iconic and Alpha items

    Yep still available
  16. ironviking

    USA Iconic and Alpha items

    Clear whey I'd be interested in but I can't stomach any others. PWO just not my kind of deal anything else? I'm not trying to hang on to this stuff so like any sns or cel products or similar... just no stimulants
  17. ironviking

    USA Iconic and Alpha items

    I'd be willing to consider it. What do you have?
  18. ironviking

    First Cycle...LFG **Last Post w/Pics**

    Looking forward to seeing the results. Sounds like you are off to a good start. Just make sure you are eating enough and drinking enough water. You look like you can dial your diet in well but with the extra water retention it's easy to overlook. If BP starts going up my go to is tadalafil now...
  19. ironviking

    Switching Mid-Cycle?

    It just means the way it was compounded was with a certain amount of base product equating the intended dosage and then the carrier oil was added to bring the volume up to however ml you have. Common practice really and doesn't affect accuracy of the dosing. I'm not familiar with that brand...
  20. ironviking

    Switching Mid-Cycle?

    It means they used the carrier oil to bring it up to the desired concentration. Quantity Sufficient Cyp and Enth are both long acting esters and switching shouldn't really cause any issues. Enth is a bit longer so maybe bump the first enth shot closer to the last cyp shot. I know I'll get...
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