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  1. ironviking

    Lagging chest

    My .02 Pre-exhaust with an isolation movement like pec deck, cable crossovers, or less preferably db flyes. Then go into a pressing movement, machine or db, but focus on the feel of squeezing the pecs together instead of pushing the weight. Use a neutral grip (palms facing each other) instead...
  2. ironviking

    Crypto currency

    I use a credit card for almost everything and I have a shielded account where all my autopays come from. Makes life so much easier.
  3. ironviking

    Crypto currency

    Only reason mine is working out ok is I have 3% mortgage rate. We'll probably never see those rates again. I could get more for my house but I needed a renter quick and I feel much better about having a house still in CO. In 7.5 years I'm moving back. :)
  4. ironviking

    Crypto currency

    Speaking of AI that is probably a better long term investment. I think your strategy using crypto for a yearly gain is one of the better strategies, it's not long term nor is it a get rich quick scheme. People tend to confuse past performance of BTC with future outcomes, I just don't see...
  5. ironviking

    Crypto currency

    Am I in the minority of people who buy bitcoin to spend on the web? I think as an investment there are many better options. Look at 5 years out or longer, that's what I've been doing for the last 20 years and no longer do I worry that I'll be stuck eating ramen noodles and hot dogs in...
  6. ironviking

    Extreme calorie deficit drugs

    What is the intent? Muscle preservation, fat loss, appetite control, mood support, other..? Natty or any compounds? Some decent supplements to help with Mood support and Cortisol control Suppress C FL7 Reduce XT Huperzine-a Muscle preservation EpiAndro with extreme deficit you'd also want a...
  7. ironviking

    Fist cycle, only care about athleticism

    Subq has been shown to keep blood levels as stable as if not better than IM injections although you'd be better off pinning everyday. I'll leave comments about dosing to others but 400 per week seems a bit high for a first cycle especially if your looking for mostly athletics. How long are...
  8. ironviking

    Focus XT - Energy, Focus, Concentration, Motivation, & More

    I would be one of those complaining. Allulose affects me in bad bad ways. I don't mind the overly sweetness of artificial sweeteners but anal leakage is a deal breaker.
  9. ironviking

    Anyone got good lifting equipment recommendations?

    I was once trying to sell a power rack on craigs list. got some of the strangest inquiries/offers, one chic offered to send me nudes while along her fitness journey if i gave her the power rack for free.
  10. ironviking

    Insomniacs Unite

    You might want to get tested for sleep apnea. I suffered with that for years and didn't know it. Either very restless sleep or wake up in the middle of the night and not be able to fall back asleep. Always felt like crap in the morning. Doc tested me for sleep apnea and I had a moderate...
  11. ironviking

    TRT or Supplement?

    This happens a lot with TRT. Unfortunately many doctors go with a cookie cutter approach and just add testosterone when HRT with a focus on optimization would be a 1000x better. Add DHEA, Pregnenalone, HCG, maybe a bit of T4, and GH along with Test. Take time to dial in the numbers using...
  12. ironviking

    Jay Cutler 15 years later

    Bumping this back up a it hits something to do with pro bodybuilding and not so much about PED usage. I remember when Jay was at the top of his game, reading about him in M&F, talk of him dethroning King Ronnie. I miss all the pros from that time, sport was still young and guys like Jay...
  13. ironviking

    TRT or Supplement?

    M-Test is good stuff but really you should look at many other factors first, if you haven't already. Diet, sleep, physical activity all play a part. Including fish, eggs, and vegetables daily in your diet. Trying to get 7-8 hours of sleep if possible, for many it isn't just about going to...
  14. ironviking

    Looking for opinions on the BEST supplement to help reduce nighttime food cravings

    What's wrong with melatonin? I take 90mg almost every night... yes 90mg. saw an interview with Dorian Yates talking about it, some guys are taking close to 200mg. 90 seems to be my sweet spot
  15. ironviking

    Looking for opinions on the BEST supplement to help reduce nighttime food cravings

    Use it to your advantage and plan a meal at night. Eating before bed does not make you fat. I used to eat bananas and almond butter about an hour before bed, during a cut I would switch to a higher protein and less fat meal. Planning a meal will help keep you from munching on junk at night...
  16. ironviking

    Frisco Texas

    Weather, people, community events, offroading (there is none here), Denver has way more sunny days, outdoor life is massive in colorado if it's above 40 the parks are packed, no matter what day and how nice it is ain't nobody but me at the parks here, whereas inside stuff is packed all day...
  17. ironviking

    Frisco Texas

    LOL yep moved here in July actually the tag could be misunderstood as i don't like it here i actually do like it here the tag is from the gym i go to now Absolute Recomp
  18. ironviking

    End of a long cut/reta use, how long until bulking

    Ain't no shame in staying with the reta. On 500 surplus after a few weeks it'll start going more to fat. You might want to throttle it down to keep the excess fat off. Awesome job on getting to your target!!
  19. ironviking

    I was wondering Hypothetically if my doctor was going to give me a test for my gh what would be the best time and way to make sure it’s lowest?

    Trash your sleep for a few days would probably do it but your doc, at most, would give you a prescription for sermorelin. You can do much better with other peptide blends a lot cheaper
  20. ironviking

    hip and groin pain

    You need to go to an ortho. If your insurance requires a preauth tell your doc to give you one... don't ask, tell him what you need. A pinched nerve is usually weakness, numbing, or tingling sensations and sometimes causes spasms. What your describing doesn't fit that and if NSAIDS aren't...
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