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  1. ironviking

    AM vs PM bloods?

    A couple guidelines i always follow. No strenous exercise in the 24hrs preceding the test. Fast for at least 8 hrs Have the draw taken in the morning. Peak levels are higher in the morning. Really though your T level seems to be fine. The free T level might have been affected slightly but I...
  2. ironviking

    Pre-Workouts!

    IMO pre workout supps are one of the biggest scams out there. The stimulant based ones may get a person amped up but I've yet to see any evidence equating that to long term gains. Even if they did those stims can be had for way cheaper than the pwo mix. I think most guys jump immediately on...
  3. ironviking

    Clear whey...any drawbacks

    Good to know people have been using it for awhile with no issues. The shake style drinks do not sit well with me and sometimes did not sit with me for more than a few minutes. This stuff has been almost too good to be true and you know the saying about that.
  4. ironviking

    Clear whey...any drawbacks

    Hey guys I've been using clear whey as my only supplemental protein, roughly 40g per day the rest is from whole food sources. The articles I could find says it is pretty much the same nutrition as whey isolate just much more filtered. Does anyone have experience with this or knowledge in...
  5. ironviking

    Dermacrine no energy

    Just to be sure you are applying this to your skin, right?
  6. ironviking

    Dermacrine no energy

    How long were you taking it and how long did it take for the symptoms to subside after stopping? Also did you start/stop anything else along with it? With that quick of an onset it just seems like it could be something else coinciding. I tried a new supp about a year ago and immediately felt...
  7. ironviking

    Nicotine

    There are some benefits to low doses of nicotine but you mentioned the biggest drawback. .. "hooked on them" it's highly addictive and there is a fine line between beneficial and harmful dose... it is considered a poison. To me the risks outweighed the benefits.
  8. ironviking

    Protein with No Sucralose

    At that price point Naked is your best bet. Available on the AtoZ. They make a good creatine too
  9. ironviking

    Pre-Workouts!

    Yep sometimes I skip the caffeine. Some nice high glycemic carbs for the glycogen and whey to make sure aminos are there when needed IMO the pre-workout mixes might make a person feel amped but rarely actually improve performance and do nothing for hypertrophy
  10. ironviking

    Pre-Workouts!

    1/2 cup of coffee, a slice of raisin bread, and a10g serving of clear whey actually i use a 1/2 five hour energy in place of the coffee now
  11. ironviking

    Good Seller/ Bad Seller Feedback

    @GQdaLEGEND - can't rep him enough, easy to do business with and supps get delivered quick
  12. ironviking

    BPC-157

    Definitely. I think they work best in conjunction with other methods of therapy. Adding them into my PT regiment got me back to doing squats again...and I thought my old man knees were going to be the end of my squatting days.
  13. ironviking

    BPC-157

    There is a debate about that I think the debate is being driven by the people who sell the oral version. Most folks pin it as close to the injured area as possible. I've used it on my research subject's knees and elbow helped significantly with healing time.
  14. ironviking

    Post a pic of your medicine cabinet or supplement stack

    Some guys might want to be careful with this... could be considered evidence :)
  15. ironviking

    Shaw Classic 2025

    if I was still in CO I'd be going but I moved to TX last week. They got a good bodybuilding show I'll be checking out NPC Heart of Texas. Not as cool as strongman but should still be a good show.
  16. ironviking

    1st cycle ever at 35

    Really dig into TRT before going that route, it can be really harmful if your test levels are in the normal range. From the progress you've made your test levels are probably good anyway. Don't discount the progress you made on reta, that 28lbs is significant. Before hopping on a cycle...
  17. ironviking

    To cut first or lift/cut?

    TL;DR - approach with weights and cardio combo seems solid but go with weights if you have to choose, above all else get your diet in order and geared toward weight loss. Best of luck to you. I take a different approach. I'm not a fan of using cardio for weight loss. Cardio is great for...
  18. ironviking

    USA XPG Gels AB-Solved, Lipoderm,Ursa-GEL

    2 bottles of ab-solved. 1 sealed 1 missing a few pumps but not much
  19. ironviking

    OG AnabolicMinds Members

    Damn brother looking swole! Awesome work
  20. ironviking

    OG AnabolicMinds Members

    Looks like a few of us are in the same boat. I was misdiagnosed with a degenerative joint disease which caused severe pain when lifting and eventually moving. The "treatment" alleviated the pain but couldn't go back to the gym...I nearly off'd myself when I had to stop lifting. I went from...
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