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  1. jaces

    Any good programs out there that combine Strength / Size / Endurance?

    it depends on what tipe of athlete you want to be
  2. jaces

    Any good programs out there that combine Strength / Size / Endurance?

    i agree with rodja here
  3. jaces

    Protein

    well protein is protein but it depends on your diet and macros
  4. jaces

    Carbssssss!!!

    ok no dont confuse macronutrient weight with the weight of the food.. the weight they gave you is your macronutrient weight(carbs)
  5. jaces

    Clen and Keto

    go and research more about the effects of ephedra and caffeine
  6. jaces

    Clen and Keto

    wrong..
  7. jaces

    Great Lower Lat Exercise

    put the band a little higher and when you arms go forward push your torso down
  8. jaces

    WTF AM I DOING?!

    look into diets like the anabolic diet .. but stay away from keto diets as this can cause ketoacidosis in diabetics.. so never just go under 50grams of carbs
  9. jaces

    Bulking: Diet Down First and then Bulk???

    just remember that woman dont need a lot of carbs so dont go all out on the apples and rice cakes.. try a split of 35%prot 30% carbs and 35% fat.... eat all of those carbs pre and post workout and stick with red and white meat
  10. jaces

    Clen and Keto

    what sort of diet are you going to use?
  11. jaces

    Clen and Keto

    ephedra would have been a better choice... but rather try a 2 day on 2 day of with clen and cut out the ketotifen as it wil have some of its own side effects.. run clen at 40mcg for 2 weeks then 60 mcg for 2 weeks then 80mcg for 2weeks and take 2 weeks off
  12. jaces

    eggs vs egg whites

    haha.. doesnt matter if you cant spell gains,you just have to make them
  13. jaces

    Refeed meal

    you flat because you are dieting , losing some muscle is part of dieting .. just go om with it till you hit 8% then start ''bulking'' for a while til you hit 12% then stop and diet back down to 8% that way you will minimize muscle loss
  14. jaces

    Refeed meal

    try and do them every 2 weeks rather than every week and skip fructose and opt for glucose type sugars when refeeding e.g. eat skittels rather than bannanas or atleast fruit with low fructose like pineaple or so
  15. jaces

    Suggestions for training program

    yes phat is awesome for a ''in between'' program.. but you can try HST variations as well or a y3t style program like jim stoppanis shortcut to shred
  16. jaces

    Suggestions for training program

    if you want a nice bodybuilding/strength type then i will say try PHAT..
  17. jaces

    Suggestions for training program

    and that is why its not good for people that are not biginers.. the back amd legs wil always have less stimilus and its mostly compounds wich isnt good if you have weak areas.. thats why i say if you dont want to do a bodypart split then just to push pull legs..
  18. jaces

    Suggestions for training program

    if you squat bench and press with the intensity i do than most bodyparts wil get undertrained
  19. jaces

    Best workout program?

    i will agree with this to a point but there are times were youl have to just gut it out on stuff you dont like doing.. like doing legs or doing bench presses.. i hate doing bench presses but if i just do flys my chest size drops so i like having a big chest and i just focus on that idea of a...
  20. jaces

    Cyclical Bulking...Thoughts on ideal times on/off

    well ive read a study that showed high chronic insulin levels were not good for muscle growth and think charles poliquin had an article on this as well
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