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  1. jaces

    Directed variation

    so lets try and put it into a more real world type thing so if a person uses a certain technique to bench or squat he would do different exercises than a guy that uses a different technique??
  2. jaces

    Drop fat levels during bulking

    yeah and the burps after it burns like ****.. yeah no i have some anger and anxiety isues so ima on purata,urbanol and prozac
  3. jaces

    Directed variation

    oky yes it makes sense and sorry i just wanted to clearify
  4. jaces

    Drop fat levels during bulking

    st johns wart has almost the same effect as prozac so realy keeps anxiety and depretion at bay
  5. jaces

    Drop fat levels during bulking

    hahaha yeah they ban the stuff that works , i know i used to use ephedra till 5 years ago and the scheduling got higher here in SA..
  6. jaces

    Clen and Keto

    yess but the reason for the 2 weeks of is so that the reseptors upregulate so by using eca this will not happend.. and no sorry my replys are short and to the point because im a little busy this month
  7. jaces

    Drop fat levels during bulking

    note that st. johns wart is not a ped but i like to add it in my supp regim
  8. jaces

    Drop fat levels during bulking

    i would say try non hormonal PEDs like ephedra and st johns wart for stres
  9. jaces

    Directed variation

    so just to be more clear is your sayin not to worry about small areas at first until you have progressed to a higher level e.g dont worry to much about rear delts untill the bigger muscle have gotten bigger or stronger??
  10. jaces

    Building sholders and bicepts

    and maybe look in to jim stoppanis 6 weeks to sick arms
  11. jaces

    Too much training?

    the best thing will be is to try it for 3 or 4 weeks and feel how you recover and so
  12. jaces

    Drop fat levels during bulking

    just to be clear your asking for a supplement that would help?
  13. jaces

    Clen and Keto

    no an eca stack also works on the same resptors so you wil still have resptore downregulation
  14. jaces

    Suggestions for training program

    yes but i also do al of those things but when i squat i squat for my quads so i do front squats becuase they work my quads beter were a pl would focus more on a lift spesific type program.. i wasnt trying to say bbers dont do compounds.. in contrast i belief everyone should do them its the focus...
  15. jaces

    How to determine macros when adding size on a female?

    remember you are a man.. woman have different needs then men
  16. jaces

    Diet advice to getting lean and keeping size

    yeah me as well but i dont like to recarb every week so ill do it every second or 3rd week depending on my energy
  17. jaces

    How to determine macros when adding size on a female?

    to many carbs
  18. jaces

    fat loss cycle/Under active thyroid

    i would just add that albuterol does not work for most people because we lack some key ensiemes needed for albuterol ,basicly like you get lactose intolerent people that cant use milk
  19. jaces

    Suggestions for training program

    yes exercises do, a powerlifter would almost never do an isolation like cabel flyes over bench press, and im 20 and have been training for 6years now,i have my PT certificate,pharmacist assistant certificate and a sports strapping certificate so my age does not define my knowledge
  20. jaces

    Standard split vs upper/lower

    add a rest pause set in for that muscle... if done correctly it will up the intensity
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