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  1. jaces

    Directed variation

    okay i understand that beter.. im one of those that are a bit more posterior chain dominant in squats and tricep dominent in bench presses but i dont do PL anymore but it affects my exercise selection when it comes to working a bodypart
  2. jaces

    Directed variation

    i like this , but wouldnt direct training for the hams result in you squating 550 or 600lbs?
  3. jaces

    Body Fat Estimate and Diet Help

    yeah no i think hes confused about this.. and its actualy recomended to mix them to lower gi of carbs
  4. jaces

    Body Fat Estimate and Diet Help

    just no... you have no understanding of nutrition or metabolism
  5. jaces

    Carbless postworkout

    while were on the topic of light weights and so on what is your opinion on myofibrial vs sarcoplasmic growth?
  6. jaces

    Cutting protein intake

    just remember that if you are not doing a ketosis type diet then protein can stay the same as with bulking .. mine stays at 400g at the moment and i just change the other 2 macros
  7. jaces

    Cutting protein intake

    false that is pure broscience
  8. jaces

    Weight loss advice

    remember that carbohydrates are polymers of sugar so all carbs(not including fiber) are sugar but the bonds between different sugar polymers wil determine its gi and so on a simpel sugar is called a monosachiride a sugar consisting of 2 monosachirides are disachirides and suagrs consisting of...
  9. jaces

    Protein

    should i use small words so you can understand?? if you dont like the forum then leave it,you have given no info or help here anyway
  10. jaces

    Protein

    what??
  11. jaces

    Home Made Weightgainers

    my friends use to make sweet potato batter and just and more milk and use that as a shakke with some protein powder
  12. jaces

    Protein

    thats the point im trying to make with butter .. butter has its own benefits over plant based oils and margerines but by eating a lot of it you turn a good thing into something bad and remember a food label doesnt give you al the nutrients and so and it also doesnt describe what happens when you...
  13. jaces

    Protein

    i agree here and it doesnt mean if something is good a lot of it is beter
  14. jaces

    Short Power Rack

    or just get some big tressles and use them , almost like a metroflex vibe
  15. jaces

    What Songs Am I Missing in My Weights Playlist?

    try some rise against or system of a down
  16. jaces

    HELP

    maybe cut 1 meal and add its contens to the other meals
  17. jaces

    Home Made Weightgainers

    chocolate milk
  18. jaces

    Home made gym equipment

    haha yeah i have an old oil one not sure what they are called in english but its heavy as ****
  19. jaces

    Home made gym equipment

    it is and that feeling of succes when your done building stuff is great but arch eyes are a bitch
  20. jaces

    Protein

    whole milk is like the miracle child of food along with eggs
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