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  1. jaces

    Should I bulk or cut?

    leave the exotherm and get on a real diet
  2. jaces

    New idea for high protein foods

    try grilling your meat.. adds some more flavour,, and try other spices, chicken goes well with lemon juice,mixed herbs and bbq spice
  3. jaces

    Sugary foods while bulking...

    sometimes the best way to answer a question is not to ask other people(mostly because most are ignorent asses) but rather test your own hipothesis and see if it works or not.. but just like any other study you need to set a method and variables so that irs as accurate as can be
  4. jaces

    Sugary foods while bulking...

    but yes you can eat some sugary foods after a workout..but it all depends on of your body will react to carbs.. if your body doesnt react to clean food then adding some ''junk'' might be good
  5. jaces

    Bulk help

    did i say anything about digestion rate or emptying rate of food vs supplements? no, the timing of the food would be of importence yes,but food wil still be beter than any carb or protein powder
  6. jaces

    Bulk help

    you stated that carbs intra or pre workout would help with catabolism,so by using your theory this would not work because he has to consume the carbs or exces cals the next day..thus if he were to eat more before the workout the body will have enough glucose in the blood to avoid catabolism and...
  7. jaces

    Bulk help

    your just proving my mooi point?
  8. jaces

    Bulk help

    he wil still be eating a surplus the next day but buy eating more on the hardest day of trainning you wil spare glycogen and have more energy to train.
  9. jaces

    Bulk help

    love PHAT.. one of the best programs ive done
  10. jaces

    Bulking stack

    yes i agree but for most people it would be a better choice to buy the vitamins individualy.. and i think food is a beter way of getting your micros and macros
  11. jaces

    different styles of cardio

    a good form of cardio is tabata or just playing golf .. keeps your mind of walking
  12. jaces

    Bulking stack

    no no .. its not vitamin supplements thats the problem.. its multivits, lets take iron as an example.. if you take calcium and magnesium with iron you effect its absorption because it makes the stomics ph more basic(closer to 7) so by using a multi your just fooling yourself.. its better to use...
  13. jaces

    Bulk help

    a very good idee.. just change workout order or exercise order..
  14. jaces

    Bulking stack

    b vitamins and bcaas are not a multivit..
  15. jaces

    FST-7

    marius dohne has a tweeked version of this were you stretch in between the sets and it works a bit better for me tham just fst-7 but havent done it in a while
  16. jaces

    Bulking stack

    first of all multivits are a bunch of **** .. well most of them, just get some whey, bcaa that delivers 5-7g of a 3:1:1 ratio,some B vitamins and creatine,maybe add in a preworkout if you want but spend more money on food or books for info as this will be more help than a supplement... take a...
  17. jaces

    Bulk help

    maybe try eating more on your hardest days of trainning..e.g. on leg day eat 300-500cals more..what does your trainning program look like?
  18. jaces

    Do I continue dieting or start reverse dieting?

    @ 6ft you should be weighing a few pounds more..so trying to add some muscle will be a good idea and will aid further atempts at getting leaner..you can try the anabolic diet if you are scared of fat gain.
  19. jaces

    Static Holds (planche, levers, L-Sits, Handstand)

    well if you squat, deadlift and overhead press then your core is doing a lot of work.something you can try is some planks and stretching in the morning or at night.
  20. jaces

    Muscle memory and fat loss?

    dont know much about SARMs but the starting dose for most will be 300mg a week of test cyp to have a real anabolic effect and not just replace normal levels.. but in the end the best way to find out is to test it for yourself
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