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  1. LDubs

    48 hours between leg work and deadlifts?

    ^^^ this for me
  2. LDubs

    Y3T training

    Subbed. Curious for more people's input on this.
  3. LDubs

    Good Base for SD or MSten

    Would IML Super Epi Andro be a good base for Superdrol or Msten? I'm mainly looking to mitigate the lethargy. Reps for thoughts, thanks!
  4. LDubs

    Static Holds (planche, levers, L-Sits, Handstand)

    To those of you that incorporate static holds in your training, how and when do you program them? Do you do them before your regular training? How many days per week? Should I reduce volume of my other lifts? Anything else someone should know that is considering incorporating these into...
  5. LDubs

    PLEASE HELP!

    I was planning on training 3 days per week. If I trained every other day, could I keep things push/pull? No anabolics. Yes. I would be trying to add weight or reps each workout during the 4-6 week block. I have been training for a number of years, but my strength is low for my weight. My best...
  6. LDubs

    PLEASE HELP!

    Thank you so much for your response! Just to be clear, the program doesn't have me working to max singles. The first set is done to near failure in the 4-6 rep range. Then the following sets are reduced by 10-15% and taken just short of failure. Does that make a difference in what your...
  7. LDubs

    PLEASE HELP!

    Driven2lift what are your thoughts on that routine?
  8. LDubs

    PLEASE HELP!

    I haven't used that program at all. It was one I found when looking for routines Martin Berkhan used with clients while utilizing Leangains intermittent fasting. I was just curious about people's thoughts on it. Here was the other routine I was looking at: It is done 3 days per week using an...
  9. LDubs

    PLEASE HELP!

    Hyde Rodja tyga tyga bolt10 Can any of you help me get my training figured out?
  10. LDubs

    PLEASE HELP!

    I was doing some research into the training recommended with leangains and came across the following routine. Let me know what your thoughts are on it. Everything is done using reverse pyramids. Warm up to top set then reduce weight by 10-15% for each subsequent set. Rest 2-3 min between sets...
  11. LDubs

    PLEASE HELP!

    I only began cutting about a month ago. I've lost about 5lbs. So, a pound a week. Im using intermittent fasting and eating in a slight deficit. The weight loss seems ok. Im just wanting to find a good way to train.
  12. LDubs

    PLEASE HELP!

    Thanks for your reply! I started out on a body part split before learning that wasn't the best idea. I then began starting strength and ate way too much thinking that was going to get me the strength I wanted. After repeated injury (back) and numerous resets I moved on to GSLP. After about 6...
  13. LDubs

    PLEASE HELP!

    Hello everyone, I have been training for about 5 years now and feel like im making some big mistakes. I dont feel like I've made the progress I should have in this time frame. I think it might be my training program that needs reevaluation. I am currently cutting. I am probably around 20% bf...
  14. LDubs

    The (close to) Best Way to Program Training

    Hey AM community, I have some questions regarding programming. For my entire training career I have utilized straight sets and linear progression. For instance, I started out on Starting Strength doing 3x5. I moved on from that to upper/lower and then push/pull/legs routines again using...
  15. LDubs

    Need some advice on cycle

    AD3 is not an adequate pct. If you want to keep your gains I would get a serm.
  16. LDubs

    Black Lion Research New Oral AI

    Can't wait!
  17. LDubs

    Soy Lecithin on Cycle

    Thoughts? I keep hearing people saying that you should keep taking SL on cycle and then I hear a equal number of people saying it's not worth taking it while on. What are your thoughts? Are there any real benefits or negatives to taking SL on cycle?
  18. LDubs

    Topic of the week: Is Overtraining BS?

    Well said Jiigzz!
  19. LDubs

    BPI Sports Presents..................Some thing NEW!

    Cant wait!
  20. LDubs

    Really? shoulder press lagging

    Good advice in here. My ohp is painfully slow to progress. I just have to be patient and manipulate other variables besides weight such as rest time and reps.
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