My weight loss over the last 4 weeks or so has been about 3 or 4 lbs. (I'm not at home with my notebook, but I'm pretty sure it's about that.) So, almost a pound a week.
Thanks for the tip on increasing cals. I've never done a reverse diet before so I don't have much knowledge of how to do it...
I want some opinions on an idea I've been thinking about.
I began cutting with the goal of getting down to 10% bf. However, I am considering starting to reverse diet out of my deficit and then stay relatively close to maintenance for a bit. I would plan on adding 100cals every 7-10 days. If I...
I dunno, but my lower chest fat and pooch below the belly button seem to be very happy where they are because it's been tough trying to get rid of that. Hopefully in another month or two it will all be gone!
Thanks Boone! That makes me feel good as I was thinking 14-15% at the lowest. Hopefully this cycle will help me get closer to 10% (which is my goal) while holding onto all my strength!
Thanks. The only preworkouts I have right now are Hyde, which is pretty high stim, and about half a IFN Hemavo2 Max, which is non stim pump.
I'll probably try the epimax on its own a few times and then if I feel I want to add in the v02 max I will.
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