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Best Bulking Split for Naturally gaining mass
I have had some of my best results by dropping daily volume and increasing weekly frequency while using a push-pull split. It was hard dropping daily volume at first because I was someone who really likes to train with high volume but doing so just isn't as effective for me. It took a while to...- LDubs
- Post #19
- Forum: Training Forum
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*****Gaspari’s Weekly Promo, Gets SUPER PUMPED*****
My entrance music : https://m.youtube.com/watch?v=-2uU6OJV65w And my ring name would be Ironhide- LDubs
- Post #61
- Forum: Company Promotions
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Training music
https://www.youtube.com/watch?v=p2ZljzdGPUg And anything else by Rob Bailey & The Hustle Standard- LDubs
- Post #28
- Forum: Training Forum
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Spartan Shredding With EPIMAX!
PCT is going great! Scale is holding steady. I haven't seen any drops in strength yet. Endurance might be fading a bit but im fighting tooth and nail to keep all the gains. Workouts are feeling a bit more exhausting. Overall though, im feeling great.- LDubs
- Post #96
- Forum: Cycle Logs
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Spartan Shredding With EPIMAX!
Thanks. Yes, I really enjoyed it. I don't feel like there is a super noticeable difference in the pictures, bit there was a hugh difference in the way I looked post workout. I would get much more pumped and the pump would last a lot longer. I think next time I run this I will see even better...- LDubs
- Post #85
- Forum: Cycle Logs
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Spartan Shredding With EPIMAX!
So I have finished the cycle now. I was very impressed by how it went! I started at 192 and this morning I weighed in at 188. 4 pounds lost in 4 weeks. That weight loss happened while I had increased calories and had a few cheat meals. Strength went up as did endurance across the board...- LDubs
- Post #83
- Forum: Cycle Logs
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Spartan Shredding With EPIMAX!
I know, I just don't have any extra funds to buy any more right now.... I plan on picking up 3 bottles when I have the $$ and run it longer and at higher doses.- LDubs
- Post #78
- Forum: Cycle Logs
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Spartan Shredding With EPIMAX!
Day 22 Getting low on caps left :-( I realized I haven't mentioned weight in a while. When I started this I was around 192lbs. As of today I am at 189lbs. So 3 pounds lost in 3 weeks. I was kind of shocked by that as I've had a couple cheat days this last week where I was easily 1000 cals...- LDubs
- Post #76
- Forum: Cycle Logs
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Spartan Shredding With EPIMAX!
Day 17 I have noticed some acne breaking out all over my shoulders. Not big nasty zits, more like small red bumps. So that's the first negative side effect I've experienced so far. I haven't noticed any shedding which was what I was most concerned about so that's good. I upped my daily dose to...- LDubs
- Post #73
- Forum: Cycle Logs
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Spartan Shredding With EPIMAX!
Day 14 Half way through this cycle and I have to say this has been great so far. I am really considering picking up a couple more bottles when I get some extra cash to do an 8 week run in the future. I have been very impressed by how much I've leaned out in just 2 weeks. I'm excited to post...- LDubs
- Post #72
- Forum: Cycle Logs
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Watching the lbs drop with Sparta EPIMAX! *sponsored*
Keep dreaming. The only message it's sending to the ladies is RUN AWAY!- LDubs
- Post #75
- Forum: Supplement Logs
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Spartan Shredding With EPIMAX!
Day 11 I am continuing to notice an improvement in appearance. Definitely getting leaner, veins are more pronounced all day. As i mentioned before, seeing the improvement in appearance is extremely motivating in itself. It all comes together with me feeling very confident and alpha all fukin...- LDubs
- Post #71
- Forum: Cycle Logs
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Spartan Shredding With EPIMAX!
Yeah, but for me I don't know if I'd describe it as musky. I've been having more of an amonia smell. It really is kinda gross lol.- LDubs
- Post #70
- Forum: Cycle Logs
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Spartan Shredding With EPIMAX!
Day 8 I am now just over a week into this and I can say that I am definitely noticing some leaning out in my appearance now. I feel like the last 2 or 3 days have really treated me good. Seeing the improvement in appearance has been very motivating in itself. That coupled with the energy and...- LDubs
- Post #65
- Forum: Cycle Logs
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Spartan Up With EPIMAX - Molon Labe!
I always get real sweaty and smell pretty bad... Hard to say if its increased. Good thing I have a home gym lol.- LDubs
- Post #33
- Forum: Cycle Logs