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  1. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    thanks brother, super excited havent cycled in awhile so im excited to gain back some serious mass and just eat like a rhino
  2. crispycrown

    Trenabol loggers needed!

    Invalid Link Removed Its go time!!!!!!!
  3. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Starting stats: CrispyCrown- 5'7" 175-180 lbs 15" arm flexed 22 1/2" legs unflexed 39" chest 107 lb static force bicep curl strength test CrispyBean (friend) - 5'6" 158 lbs 13.8" arm flexed 35 1/2" chest 21 1/2" legs unflexed 70 lb static force bicep curl strength test
  4. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Hey fellas! I'm lucky enough to get a chance to run TRENABOL by Blackstone Labs. Me and my bro are gonna run together at 60 mg a day for 4 weeks. Cycle is as follows Trenabol - 60/60/60/60 Extra strength Liv52 - 2/2/2/2 Inhibit P - 2/2/2/2 PCT: Clomid, Erase, Finaflex Pure Test and...
  5. crispycrown

    favorite bulking food, semi "dirty"

    Lol always with the literal word interpretations. You'd get along great with my friend that I'm logging with. And u can both make fun of clean and dirty food XD
  6. crispycrown

    favorite bulking food, semi "dirty"

    I'm a big fan of cheese sticks. A great snack with protein and around 100 calories it fits into any meal
  7. crispycrown

    Should i be discouraged...

    Invalid Link Removed
  8. crispycrown

    Should i be discouraged...

    I loled. That, in turn, caused me to gain 4 pounds
  9. crispycrown

    Pics of uneven chest help please.

    Keep working out but if it's your chest and upper back as you keep training them it'll only get tighter so I'd recommend a 1:2 ratio of training to stretching. That way the muscle won't be able to tighten any more and can only be stretches out more to provide some relief. Tell the doc u did...
  10. crispycrown

    Pics of uneven chest help please.

    Yeah true, but only sometimes. I often get pissed at doctors because I have people come o me after going to a doctor and they tell them **** like, "just get lipo, a tummy tuck, here you need a medication because u probably working out probably just won't work for you, etc. etc." The **** I...
  11. crispycrown

    Pics of uneven chest help please.

    Gl dood
  12. crispycrown

    leftover helladrol

    Again it will only suppress natural t a low dose is just gonna be trt dosage so you'd be shutting down natural test to replace it with the exact same thing. Just let your body recoop and repair and then prep for a fu cycle. Smarter and safer
  13. crispycrown

    Pics of uneven chest help please.

    A doctor won't do much man they'll just say stand up straight just do what I said and it'll be fixed in time
  14. crispycrown

    Pics of uneven chest help please.

    Yeah man I'm a personal trainer so it's my job. Everyone thinks it's weight but in reality it's just the flexibility training and fascia that's causing the problems 9/10 times. Foam Rollin is hard but it will def give u a bi difference my man keep me updated with your progress and hopefully...
  15. crispycrown

    Pics of uneven chest help please.

    Haha you're not a freak it's a social norm for tight glutes and tight upper back and chest in today's world
  16. crispycrown

    Pics of uneven chest help please.

    Haha okay I'm not meaning to be harsh but if you want results then you'll need to focus on this. Fixing your chest isn't about just benching more know what I mean? Look up self chest trigger release. Your muscle is surrounded by fascia which is super tight and can constrict it in time if the...
  17. crispycrown

    Pics of uneven chest help please.

    Dude you're entire upper body is tight. If you want to lose weight lift light with perfect form and then hit cardio and stretch, stretch and stretch again. My job is to diagnose people posture problems and fix them. Look do me a favor relax your bad pec and then with the opposite hand reach in...
  18. crispycrown

    Pics of uneven chest help please.

    You can lift but you need to focus on stretching. The reason you can't build a chest is because you're repeating the same behavior. That is the definition of crazy. You need to focus in flexibility and stretching or the fascia will become so tight it will cut off blood flow and you will get...
  19. crispycrown

    Pics of uneven chest help please.

    This. Your shoulders rotate internally. Odds are your pec minors are tight (more so in your smaller pec) and it's restricting blood flow and not allowing you to fully hot your chest. Odds are you feel shoulder pain when benching touch. Look up trigger point release for pec minor and release...
  20. crispycrown

    leftover helladrol

    It would just suppress natural test and give 0- nill results. Pointless
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