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  1. crispycrown

    Crossfit injury rate

    Often times bodybuilding vs crossfit is placed out there( completely different so the comparison makes no send to me) but nonetheless I completely agree the injury rate is way too high Any bodybuilder is worried about symmetry and posture at all times and if you are truly lifting like a...
  2. crispycrown

    Purus Labs is looking for a rep or 2!

    His arms are the only bio he needs
  3. crispycrown

    Trenabol shredfest!!

    I'm willing to bet it's the tren. My appetite is usually suppressed with my job but on this stuff I've been eating like a wild man
  4. crispycrown

    New to Anabolics

    Dude just stop. Normally I like to help people but now you must be a troll. 300mg of test is like a high trt dose. And nolvadex and Clomid dosing are completely different. 40 mg of one is not the same as the other.. When we say research we don't mean in a few hours we mean take months to do...
  5. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Ate something ****ty last night and spent all day vomiting. Feeling a tad better now and did manage to hold down my dose to stay in the loop but at the same time I've lost a whole day of calories and am hoping to get back on track tomorrow. Food poising more than likely as my sister and I were...
  6. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Invalid Link Removed A pic if there's any doctors in the house haha
  7. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    So my knuckles are really red. Idk why and google is freaking me out.. Lol I also do deep tissue massage on my clients all day so I'm sure that all the pressure has something to do with it mixed with dry joints? Thoughts ?
  8. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    2 caps a day. I don't think it's even THAT necessary considering I've seen multiple with people at 90mg of tren ph and no sides. Being at 60 I'm sure it'll act as a good sleep aid more than anything. Dat dopamine
  9. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Took inhibit P for the first time yesterday. Slept like a rock. A few wake ups but went right back out again, feeling much more refreshed and alive. Leg day today! Lets see what happens ^_^
  10. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Friend and I have massive hunger and thirst. Shoveled in 3k calls before noon yesterday and was still hungry as a horse. As far as a bulking supp I'm sold :-D My breakfast is about 1000 calories and I'm still hungry afterwards..
  11. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Blood pressure spiked after I took it to 130/78 Ate some food and waited an hour and stabilized to 119/77. Prob slightly high due to high activity involved in my job but once Ingested heart rate will definitely rise
  12. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Had a good chest day yesterday nothing to report for gains or strength yet. Sleep deprivation has kicked in full force. My friend and I talk about how we wake up at least a dozen times a night yet feel awake and alert each time. It's crazy I'm operating on 5 hours of sleep and feel slightly...
  13. crispycrown

    Lean, Legs still FAT

    It'll come off in time everyone holds fat differently man
  14. crispycrown

    Shoulders Rolled Forward Imbalance

    Yeah foam rolling is great but se studies suggest that it often times isn't hard enough to actually release the fascia. Which is why trigger release is often necessary.
  15. crispycrown

    Shoulders Rolled Forward Imbalance

    Yeah it's pretty new to the fitness world. Look up trigger release and myocardial release. It's amazing **** and can easily fix any problems or bust plateaus. I do it as much as possible
  16. crispycrown

    Shoulders Rolled Forward Imbalance

    And I know this because I work with many elderly people who all have this problem and have fixed many people's posture this way so I know what I'm talking about. Here's another stress test. Put your spine flush with the walls and arms up so they are horizontal against the wall with a 90 degree...
  17. crispycrown

    Shoulders Rolled Forward Imbalance

    Sorry but working the back to "correct" posture is a terrible idea. I posted this to another thread a week ago but often times inverted shoulders are caused by the pec minor being 'burnt out' from always being tucked in. This is frequent in today's society because of computers, video games...
  18. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Well I derped and didn't realize the revolution pct has arimistane in it and at a fairly high dose too. So no erase in my pct. looks like ill just keep it for a cut later.
  19. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    I was gonna wait until week 2 when I get super vascular ;) just for you babe
  20. crispycrown

    Crispycrowns double bulk log on Blackstone Labs Trenabol!

    Thanks dude. Should be a good log for anyone interested in tren prohormones. I've done hella and one 8 week test cycle so this will be new to me and it's my buddies first cycle so I know he's gonna get some great results. All around gonna be real fun.
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