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  1. crispycrown

    LeCheek Nutrition needs a logger for TX3

    Actually I was talking about Channing tatum ;)
  2. crispycrown

    LeCheek Nutrition needs a logger for TX3

    Thread is up!!! Lets see how this go hombres. I'm Hanging out with my stripper friend next Tuesday so this test boost better help ;)
  3. crispycrown

    T-X3 natty tedt to the max!

    Woah hit send when I wanted to insert! Invalid Link Removed Anywho bodyfat test! And me! Invalid Link Removed Goal.- maintain as much lean mass as possible, hit 5 percent bodyfat and be a beast Conan at the end of sept! Follow me in my journey to barbarian glory with Lecheek!!!!
  4. crispycrown

    T-X3 natty tedt to the max!

    Hey boys, just got me a bottle of Lecheek T-X3! Invalid Link Removed Gonna use this to help lean me out so my Conan the barbarian costume is epic and I'm hella shredded by septembers end. Stats at the moment- 5'7" 170 6 percent bodyfat
  5. crispycrown

    Cutting

    Calipers. Tried and true.
  6. crispycrown

    Supersize your pumps 10 samples

    I'm always up to try something new ;) get at me!!!
  7. crispycrown

    Cutting

    Don't go below 2200 starting out. I think the 1883 is prob standard without exercise I mean I'm losing weight and eating 1700 a day so that would make too much sense. Best to lose slow with higher cal and maintain muscle! I like to do 2 tablespoons of peanut butter and fish oils to get my days...
  8. crispycrown

    Wearing a weight belt for ALL LIFTS?

    Belts are ridiculous, unless you are moving a lot of weight or did some crazy core day the day before I'd never use a belt. Training your core should just be defined to abs (which happens far too often IMO) But your core consists of your low lumbar, your lats (think base), obliques, gluteus...
  9. crispycrown

    New member

    Foam roll, stretch, and cardio. The three biggest things you can do for recovery and health that way to many people don't do. 20 minutes minimum of foam rolling daily 20 minutes minimum of cardio 3 days a week And at least 30 seconds if stretching per muscle after exercise.
  10. crispycrown

    Cutting

    Depends a lot on how dedicated you are. I know personally I'm dedicated as **** and sometimes even over do the diet. Everyone's differenct, if your dedication (especially in the long run) is lacking just do simple substitution drink more water and do more cardio. Now if you're serious id do 1...
  11. crispycrown

    Xanax and muscle growth

    As ling as you don't mix it with alcohol you're fine haha. Keep usage minimum and have fun ;)
  12. crispycrown

    Xanax and muscle growth

    Every once in awhile is no problem, just don't make it habitual. Hell if I were you I'd do my stretching, foam rolling and trigger release real quick after popping one.
  13. crispycrown

    Getting married next week and need HELP!

    If you're trying to have that wedding night sex I wouldn't use a ph.. Just my .02
  14. crispycrown

    American Muscle Loggers needed!

    Hand down would love to try WARPATH cutting down natty now and just hit 6 percent bodyfat. Goal is to be sub 5 before end of September. That being said I obviously have a lot of cutting to do with minimal carbs. When I do cardio and lifting in one day I feel it and need the energy to get me...
  15. crispycrown

    Cut stack

    I've used erase solo on a cut before, works pretty well all things considered. Being that you can only run for 4 weeks I recommend it later in to your cut when your body has been carb depleted for awhile. In the beginning your body won't see too many hormonal changes (as long as you don't crash...
  16. crispycrown

    LeCheek Nutrition needs a logger for TX3

    Invalid Link Removed Here's a photo of my current state. Was gonna cycle but with travel and school I figured its best to start my cycle end of December. So.. This would be a great natty test booster to prep for my conan costume September 27th (which heck yeah I'm posting pics) as I'm out of...
  17. crispycrown

    Bad Bicep burning sensation

    As a trainer my first thought would be to Stop working it out.. If it hurts in the bad way it's your body telling you something is wrong. I'd give it a week off and if it doesn't get better seek medical attention. Getting your pump on now isn't worth a possible lifetime of pain or impaired use
  18. crispycrown

    LeCheek Nutrition needs a logger for TX3

    Been cutting for a good bit now, around 6.5 percent bodyfat, and my goal is to be under 5 for tomorrowWorld (big ass concert coming up) and in going as Conan. My diet is spot on but I'm at a loss for supps. A test booster would be great, especially for my energy levels on my low carb days...
  19. crispycrown

    Decisions decisions. Next cycle? Input appreciated

    Sounds like a plan. I was thinking cut down til sept 7-8 and then start a recomp so ill have those good body changes and be primed and swoled up for end of sept show
  20. crispycrown

    Decisions decisions. Next cycle? Input appreciated

    Thanks man, def worked hard to get here and did it all natty too which is why I'm thinkin anabolics would just put me over the edge. I'd prefer legal honestly since I was sketched out as **** doing test. But then again I fuggin loved test but since ill be traveling, if I do decide to do...
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