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  1. crispycrown

    Mental problems associated with cutting?

    What's your bodyfat?
  2. crispycrown

    Supplements Which Dont Work

    Especially kitchencounterdrol and dirtydishbolone. Anabolic as fugggg
  3. crispycrown

    Chinese food

    It depends on the place. Some places will have signs out front saying "no teams fats" but at the same time the more authentic places are using sauces and cooking methods that are loaded with trans fats. You may just have to ask
  4. crispycrown

    Banana for post workout?

    Oh you know I do!!!
  5. crispycrown

    Wearing a weight belt for ALL LIFTS?

    What I imagine most these dudes thinking Invalid Link Removed
  6. crispycrown

    Banana for post workout?

    But bananas taste better.. Lol
  7. crispycrown

    T-X3 natty tedt to the max!

    Deadlift day! Hit 315 for reps of 12! Pretty happy with that especially weighing in at 167 today and at 140 grams if carbs! Also fuggin veins in my traps! Invalid Link Removed Intensity is way up!
  8. crispycrown

    Cutting

    Haha yeah I mean it's a good sales tactic to bring people in, our sales director is dope and always brings people in. And thanks brother! Haha practice what you preach amiright? Always hungry to perfect myself
  9. crispycrown

    PH Help , Advice needed !

    I live by "no serm, no cycle, just use what you have on hand and crack that serm open as soon as you get it. The younger you are the easier it'll be to bounce back, but still use that seem regardless.
  10. crispycrown

    PH Help , Advice needed !

    Serm as soon as you get it.. But seriously not smart. Always have everything on hand BEFORE you start your cycle. Lets just hope you aren't too shut down because those 2 weeks are gonna suck. Respect anabolics and their properties, no matter what the dose.
  11. crispycrown

    Cutting

    My gym does it for free, they'll try and sell you on training but free nonetheless haha
  12. crispycrown

    Supplements Which Dont Work

    Supplements are used to "supplement" that which you can not get in a normal diet. If you weren't getting any effects without the erase the erase wouldn't change that. Right now I'm cutting natty and have continually lost weight, now I'm adding in arimistane and natty test boosters to help push...
  13. crispycrown

    Banana for post workout?

    Quick sugars from fruit are always a great way to help shuttle protein to the muscles after a hard workout. Bananas are great due to the high amount of potassium accompanied with it Potassium plays a role in many body functions including transmission of nerve signals, muscle contractions, fluid...
  14. crispycrown

    Supersize your pumps 10 samples

    I am excite!
  15. crispycrown

    Wearing a weight belt for ALL LIFTS?

    During the exercise yes but overall no. The idea that a belt will protect you is unproven and if anything the evidence goes against it. (Not knockin ya, just stating facts) About to drop some science on y'all In some studies done (Reddell and colleagues, 1992, Mitchell and colleagues, 1994...
  16. crispycrown

    T-X3 natty tedt to the max!

    I hope you follow "bill nye tho" on Facebook. If not get on it and be prepared to learn and laugh your ass off
  17. crispycrown

    T-X3 natty tedt to the max!

    Your avatar is ironically fitting
  18. crispycrown

    T-X3 natty tedt to the max!

    Lean tissue density is higher in black males and females than Caucasians. That being said I could talk for hours about anthropological studies done on black vs white athletes! Fascinating stuff
  19. crispycrown

    T-X3 natty tedt to the max!

    gah and i cant even spell! okay well derped on the thread title.. whatevs you get the point
  20. crispycrown

    LeCheek Nutrition needs a logger for TX3

    Invalid Link Removed Derp thought I put it up!!! Bahaha
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