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  1. crispycrown

    Cutting macros for a women

    1600 is what I eat at 170 lol. Personally not a fan of Tdee people tend to over estimate that bad boy. Normally I hit 10 kcal per lb if body weight (or lean mass if you're antsy to lose) 40/40/20 macros roundabout. Normally I don't count macros but hit 1-.7 grams grams of carbs per lbs of...
  2. crispycrown

    Mental problems associated with cutting?

    So I thought about it and I used to be the same boat as you. Mass monster was my middle name Here's me at 195 (keep in mind I'm 5'7") around 12-14 percent bf Invalid Link Removed Here's me at 5.2 percent today at 168ish Invalid Link Removed Which one looks more jacked? Also which one...
  3. crispycrown

    T-X3 natty tedt to the max!

    I honestly don't "feel" 5.2 haha but ill take it Invalid Link Removed Pic from after my workout. Energy is pretty good for only having around .7 grams per lb of body weight today on carbs
  4. crispycrown

    T-X3 natty tedt to the max!

    Aggression was super high today but I'm ornery After pulling a 14 hour day. Still killed it in the gym and came in at 5.2 percent bodyfat! Was measured by a master certified trainer so I trust the results. Feels like one more but he says it's loose skin (I did used to be 195 at one point...
  5. crispycrown

    EDM anyone

    Depends what it is. Normally anywhere at a club or whatever is a show I only consider a rave something underground like a warehouse or outdoor rave. I'm surprised no one here listens to EDM. There's some crazy good workout songs out there.
  6. crispycrown

    T-X3 natty tedt to the max!

    Invalid Link Removed Invalid Link Removed So def feeling the extra test. My interest in sex has shot up which usually on arimistane drops somewhat but I think keeping the dose at 50 rather than 75 which is what is use for erase keeps my estro in decent levels mixed of course with the DAA and...
  7. crispycrown

    American Muscle Loggers needed!

    Meth
  8. crispycrown

    EDM anyone

    Lol alright well that's one down.
  9. crispycrown

    EDM anyone

    So anyone here a fan of EDM? More so anyone go to shows and rave? Would love to meet some fellow ravers that also share my love of fitness. Anyone going to tomorrowWorld from AM?!
  10. crispycrown

    Ketogenic diet

    Haha same here! This is the first time I have been this lean in awhile and just the over abundance of information and tips, tricks, opinions, supplementation on getting there makes my head spin!
  11. crispycrown

    Ketogenic diet

    Found something saying natty builders should Keep for that extra full muscle and that the ones who should come off would be those on gear as it'll do what creatine is for pulling water anyway? Guess ill stay.. Just wanna be ripped as hell for sept ha
  12. crispycrown

    Ketogenic diet

    Looks like keto may not be fore then! Thanks for the input guys ill stay with what I'm at.. Quick question. Creatine before a show? Yay/neigh?
  13. crispycrown

    T-X3 natty tedt to the max!

    Fugg yeah man! Pics are way better. I'm def not the type to read playboy for the articles if ya know what I mean! LOL
  14. crispycrown

    Ketogenic diet

    Was thinking about hitting a ketogenic diet. Found a calculator entered my stats and got this back 5'7" 167-170 6 percent bodyfat 23 Invalid Link Removed Thoughts? The calories just seem crazy high to me especially being that I'm around 1700 on my normal diet now. But then again I've...
  15. crispycrown

    Crispycrown gets shredded!

    How's my calories am I looking to ingest daily? That seems hella crazy! But at the same time I'm dedicated and want to do whatever it takes to be cut up as **** by septembers end..
  16. crispycrown

    Crispycrown gets shredded!

    I was actually looking in to this earlier today. Mind elaborating a little more? Macros, total carbs, fats, calories, Etc?
  17. crispycrown

    Crispycrown gets shredded!

    Invalid Link Removed Invalid Link Removed Photos from this morning. Haven't had any carbs yet so looking flat as fugggggggg. Also what are your thoughts on creatine? Should I cut it before I go or just stay on?
  18. crispycrown

    Crispycrown gets shredded!

    Heck yeah! Great to have you aboard.:) I'm gonna go as Conan the barbarian I'm going to start gathering the supplies for my costume this weekend I'll be sure to post the pictures
  19. crispycrown

    Crispycrown gets shredded!

    Alright boys here's the deal. TomorrowWorld is coming up and I'm dressing up, seeing as this is a once in a lifetime event I wanna be cut up as fugg! Here's everything Stats- 5'7" 167-170 6 percent bodyfat I have exactly 5 weeks to prepare. Been cutting awhile now and will continue to do...
  20. crispycrown

    Mental problems associated with cutting?

    Then you're prob just loosing fat from your arms. There's no reason IMO to bulk beyond 15.. Hell I don't even like being double digits honestly. But then again what are your goals? You trying to have a body holder physique or a power lifter physique?
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